Competent nutrition in colitis and irritable bowels What diets help with...

Competent nutrition in colitis and irritable bowels What diets help with swelling Correction of the diet is one of the most effective measures to combat tissue swelling. Let's try to navigate, which order to be edematous allows in a short time, therefore, depriving water from the body.

Which is the swelling and why they appear

Edema is a disturbance in the body's work, accompanied by excess fluid accumulation in the intercellular space. The causes of this pathology can be: allergic reactions; wearing awkward shoes and clothes; prolonged starvation or compliance with unbalanced diets; phlebeurysm; thrombophlebitis; diseases of the lymphatic system; the case, connected with the overestimated loading for a leg, sated with playing sports; hormonal failures; Thyroid gland diseases; disorders in the work of the kidneys; premenstrual syndrome; excess weight; heart failure; lawlessness with salty dishes; low mobility; abundant beverages before going to bed; lawlessness with alcohol; the weather is in the summer season. Ladies often face the inconsistency of swelling of the tissues during pregnancy.

Principles of nutrition being edema

Individuals suffering through edema are advised to perform an equilibrium diet that ensures the intake of a sufficient number of animal proteins and potassium in the device. Namely, nutritionists advise unhealthy to include in the dose the following foods and dishes: melons, watermelons, sweet and sour apples, lemons; grass (sorrel, onion, parsley); cucumbers; eggplant; kefir, skim milk; beans; baked potato; oats in grains, oat flakes; beets, carrots, pumpkin; Cottage cheese fat content is not more than 5%; low-fat sour cream; dishes from soy; testicles; hard cheeses; honey. Being swollen tissues is quite proud to lower salt intake before 2 grams per day. In the interval of adherence to a diet being edema it is useful to swallow a young probably dirty probably with the addition of low-fat milk, water with a few drops of lemon juice. In addition, for the removal of puffiness, it is allowed to extract broths of berries (hawthorn, cowberry, dog rose) and herbs (lemon balm, oregano).

What products provoke the appearance of edema

The curative order through the edemas presupposes a fulfilled negation through consumption: extremely salty or spicy dishes; dried or dried meat, fish; alcoholic beverages; mayonnaise and other fatty sauces; fried goods; smoked products; semi-finished meat products; extremely fatty milk, cream, sour cream, cottage cheese; canned fish; sweets; chips, nuts and other snacks with a huge number of artificial additives; baking from wheat flour; goods with high caffeine content. In addition, nutritionists are advised to minimize the consumption of concentrated juices, carbonated drinks, kvass and coffee. A day allowed to drink before 1.5 liters. water.

13 diets through edema

There is an excess of nutritional schemes to be swelling, allowing you to quickly and without risk for the sake of health to conclude super-redundant water from the body. Below is an image of the 13 most effective of them.

Apple order

In the course of the day, it is allowed to eat only sweet and sour green apples (less than 2 kg). It is allowed to prepare salads from these fruits and to rule them with diluted lemon juice. Following this nutrition scheme helps not only to eliminate excess water from swollen tissues, but also to contain toxins from the body.

Cucumber order

The daily schedule of this diet includes 20 medium-sized cucumbers, a 100-gram piece of lean beef and boiled soft boiled egg. Other foods and drinks should be excluded altogether.

Fish order

The daily diet base is a fish diet - 500 grams of fillet any low-fat fish cooked in unsalted water. Garnishes are allowed to change raw tomatoes, cucumbers or cooked cabbage for a couple (less than a kilogram per day). Food is allowed to drink lemon balm.

Order for tea base

Being swollen, developing for the background of malfunctions in the heart and blood vessels, it is recommended for the day that all be abandoned through eating. A day allowed to drink before 6 glasses of a weak dark tea with milk and sugar. To be willing instead of this drink is allowed to swallow the young probably.

Store order

In a day it is allowed to eat before 1.5 kg of all vegetables. Food can be eaten raw, stewed or boiled. To drink vegetables is allowed a weak tea or decoction of herbs.

Watermelon order

The most effective order of foot edema is anticipating the substitution of all drinks and eating watermelon flesh. For the merit of the healing effect, it is enough to eat 2 kilograms of this product from the day, dividing the total value for 6 small portions.

Cottage cheese order

There are 4 versions of the curd diet, which allows you to make excess fluid from the body to be edemas. For the sake of the healing effect should limit the daily dose: 400 g of low-fat cottage cheese with the addition of a handful of new berries or bran; curd casserole stuffed with stewed vegetables or dried in hot water dried fruits (less than 500 grams); 300 gr low-fat cottage cheese and a liter of curdled milk (or 4 glasses of fresh milk with a low fat content); 500 g of low-fat cottage cheese and a glass of natural yogurt without additives. Because of the day it is allowed to drink less than a liter of boiled water, lemon balm or herbal tea.

Rice Order

People suffering through swelling are advised to take unloading life once in 8-9 days, limiting their own daily dose of 100 grams of boiled rice spices. In the course of the day it is allowed to drink according to 6-7 glasses of compote from dried plums, peaches or pears.

Meat order

It is allowed to eat this diet before 400 grams of lean beef per day, dividing the total value for 7 small portions. You can add a dose of 300 grams of cooked beets or carrots. In the course of the day, it is allowed to ingest a broth of dog-rose fruits or boiled water.

Kefir Order

The basis of the diet is to follow the indicated diet scheme - a new kefir with a fat content of less than 3%. In a course of days it is authorized to drink before 1,5 l. this drink. In addition, the list is allowed to include 1 huge green apple or 250 g of all vegetables.

Carrot-beet order

People suffering through edema are useful forTo change all meal by a consistence of 2 juices: a beet (450 grammes) and carrots (950 grammes). Feeling of hunger is allowed to muffle low-fat sour cream or natural yoghurt without additives (less than 100 g per day).

Milk order

The basis of nutrition to comply with this anti-diarrhea diet is cow or goat milk with a small fat content. A day is allowed to drink 1.5 liters of this drink, dividing it for 16 small portions.

Order for the dried fruit base

Because of the day it is allowed to eat 450 grams of all dried fruits, steaming them in hot water beforehand. Dried fruits are allowed to drink warm water or herbal tea. To be desired for a base of prunes, dried apples, dried apricots or raisins is allowed to cook compote.

Side effects of dieting

Irresponsible or ignorant approach to adherence to anti-edematous diets may entail a whole system of adverse consequences. Errors, admitted to be a compilation of the diet, can provoke: violation of water-salt balance in tissues, gradual dehydration of the body, due to excess consumption of diuretics and infusions; the lack of vitamins and other necessary compounds in the body, arising for a background of excess dietary craze; deterioration of the general condition, impotence, overestimated fatigue. To be the right approach to compiling a diet, the risk of complications and side effects is much lower.It is proud to keep in mind a book that edema can amuse the occupation of markers, allowing to identify severe diseases for the earliest stages of their development. That's why to be constantly swelling of the tissues of the face, limbs and other areas of the body should turn to the doctors and recover an all-encompassing examination aimed at the verdict of the present prerequisite of pathology.