Stretching of the hip muscle: traditional and folk treatment Stretch of the...

Stretching of the hip muscle: traditional and folk treatment Stretch of the ligaments on the leg: what to do and what means to use Through stretching the ligaments of the legs, no one is insured, since the question appears to be uncomfortable movements, dislocations or bumps. Trauma can lead to sports training or competition, weight lifting and other overstated physical activities. Damage or hole of individual fibers that make up muscle tissue, in other words, stretching the leg muscles - the injury is very painful and requires a certain cure.

Threats of pathology and the cause of the risk

The concept of "stretching" is very wide, it joins a single whole range damage: trauma to ligament fibers; stretching the tendon for the leg; damage to muscle fibers. And if you test the lower extremity, then the affected may be a foot, a shin or a thigh. The very stretching for health is not extremely dangerous, but the consequences lead to destructive results, as the muscles, ligaments can be stretched, large joints can be damaged. Such injuries are evenly capable of leading to effusions of water accumulating in the joint cavity. And from here the development of bursitis, arthritis, deformations of bone or cartilaginous tissues. Quite often, the consequence may be posttraumatic inflammation of the tendon filament. Household dislocations and other traumas are common, especially the following categories of people are subject to risk: those suffering through excess weight; with poorly developed vestibular apparatus; with the presence of unchanging dizziness, developing as a result of an overstated or decreased Gehenna; with a disturbed posture and a center of masses displaced due to this; it is quite easy to stretch the muscles if the foot is incorrectly formed and flat foot or club foot is observed.

Symptomatics and rendering of the first and the next help

The main sign, indicating for the problem - the appearance of severe pain. There may also be a feeling that there was an opening for the site of pain localization. In the place of damage, there is swelling or a powerful puffiness, the disease becomes aggravated by attempts to step on to a warped leg, to stir it. In cases where the defect was caused by a stroke, hematoma. We will see which act to be stretching the legs first. the methods used to be similar injuries are almost entirely dependent through their severity. Severe injuries require an examination at the special, minor injuries are allowed to heal at home, adhering to certain rules: An unhealthy limb needs a fulfilled inaction, the lack of all movements. The next, which will need to act to be a stretch of the ligament of the leg - fix the limb, giving it an elevated position in advance. To the warped zone should be applied cool, all before this the skin should be protected by a cloth, on top of which there is a compress of ice. The duration of this procedure is less than 30 minutes, the interval between applications - from 2 before 3 hours. Coolness helps to remove puffiness, then such procedures will need to be applied with a compressive bandage that will partially relieve the pain. Then, like the symptoms indicating for stretching the ligaments for the leg (after 2-3 days) will decrease, the healing is transferred for the subsequent stop, who accompanies the procedure of certain procedures: For the affected part, warm compresses are applied, the tissue pouches filled with heated sand or salt. Excellent dose of hot tubs and light weight massage. According to the expiration of 2 days and then getting injured, they begin stretching exercises. The main meta exercises are muscular warm-up, hence the movements should be very neat and smooth. Exercises that help restore muscle elasticity, start to live with small loads, evenly increasing them. To be walking, if the action does not cause acute pain, it is proud not to limp, since uncomfortable movements can provoke a repeated flaw. Steps should exist small, do not prevent the introduction of the cane for the stabilization of the vertical position.

Исцеление с применением аптечных средств

Отлично вылечить растяжение посодействуют мази или гели, содействующие понижению воспалительного процесса и купирующие болезнь, снимающие отечность. Зараз потом получения травмы рекомендуются обезболивающие имущество, владеющие охлаждающим эффектом и содержащие в составе гепарин и остальные анестетики. Может назначаться Лидокаин, Индовазин, Гепарил. После два денька перебегают к согревающим составам, также содействующим усиленному притоку крови. Могут определять: Финалгон, позволяющий расширить сосуды и сделать лучше кровообращение. Naphtalgin, an influential kind of analgesic medicine because of the analgin it contains. Medication Nikofleks for the sake of resolving edemas. Efkamon or Sanitas - the cause of warming drugs are made of natural substances, they contain camphor, paraffin and essential oils that promote the flow of blood. To remove puffiness it is again possible by one usual method, having made an iodine mesh for the warped section. In addition to medicines, traditional recipes are also used.

Introduction of folk recipes

We consider what to act to be a stretching of the ligaments for the leg, and like to prepare ordinary and active ointments and compresses from fairly ordinary components: It is allowed to make a pharmaceutical mash from grated household soap, diluted with water, with the addition of the 1st egg yolk. Stirring the constituents before a homogeneous mass, you should apply them for the problem part, bandage. Apply to the warped areas and raw potatoes, crushed together with the skin before the state of gruel. The function is carried out in accordance with the mornings and evenings, its slowness is 15 minutes. Let's see, like to heal the stretching of the ligaments for the leg with the help of ordinary clay. In advance, it is diluted with water before obtaining a creamy mixture, then applied to the linen material, which is applied to the damage and fixed with an elastic bandage. Owning such a compress for the foot should be more than 2 hours. At the very beginning of the injury, a good folk remedy is aloe. The leaves of the plant must be ground and the resulting gruel to be solved for the unhealthy part, secured with an elastic bandage. Then the heating of the compress is changed for a new one. A rupture of ligaments is advised to extract unripe elderberry fruits, which in the amount of one handful are poured with five liters of boiling water. In the liquid, you should also add a huge spoonful of soda. Then, like a medicine will infuse and cool them, they sometimes wash the affected area. Another medicine that allows to treat the stretching of the leg for the recovery stage is hot milk. For the manufacture of milk compress gauze is folded into four layers, moistened in heated water, placed for an unhealthy room. Over the gauze lay a discharge of cotton wool, compress paper. Then the cooling compress is changed for a new one. From clay, crushed into a slurry of garlic and apple cider vinegar, prepare a homogeneous mush of a gruel mixture, laboriously mixing the ingredients. The amount purchased is applied to the unhealthy part. A flexible bandage fix the compress, from above it is warmed with a woolen cloth. The function is carried out during the daytime, then the clay is heated to relieve the compress. After that, the skin is washed and the duty compress is applied. The function should be repeated three times. Effectively removes pain compress from the spot curvature. For the sake of its manufacture, the onions are crushed, applied thickly for soft matter, sprinkled with sweet sand on top, applied to the warped area. Before the application of recipes of traditional medicine, a meeting of the attending doctor is needed. The faster the healing begins, the sooner you will be able to restore good.