Main principles of nutrition
Clients suffering from bronchial asthma, recommended healing nutrition 9. Observing the advice prescribed in this diet, you can restore metabolic processes, reduce the severity of signs of the disease and prevent the development of another attack. At the same time, such an order ensures the organization of the patient with all the necessary vitamins, microelements and useful substances for its sake: Before making a list, one must realize for what substances a person develops an allergic effect. If the products eat such substances, then they should be excluded from the diet. In other cases, an indispensable stay for the table is an equilibrium and healthy meal. The limitation is the main one, since sodium can increase the flair of the lungs to external irritating factors. In addition, the main increases the processes of inflammation. It should be eliminated through all the products containing the main cook (marinades, pickles). Do not overfeed your food. Feeding to be a bronchial asthma anticipates a sufficient number of fats, proteins and sugars. However, in most cases, an allergy can begin for protein structures found in meat, fish and dairy products. Therefore, it is recommended to extract them in the diet of the patient with the least amount of bronchial asthma. It is better to change the immoral fat with butter or sour cream. Feeding is most ideal fractional - according to 5-6 once a day and small portions. This will not only better assimilate the necessary substances, but also ensure the smooth operation of the digestive system. Do not eat very large portions at a time, mainly right before bedtime. Products with oxalic acid to be bronchial asthma are not recommended, because they promote the excretion of calcium. The desire in this case is not sorrel, spinach, salad. It is impossible to extract into food that which excites the nervous system (alcoholic beverages, probably coffee, marinades, pickles and sharp medicine). Sweet dishes with the highest content of easily assimilated carbohydrates should be kept exclusively in the book case, if the illness perceives a severe course, used for the healing of corticosteroids, or in the patient there is a violation of glucose tolerance. Better instead of sweets and pastries, there are more vegetables, fruits and swallow fresh juices and compotes. For the sake of improving the drainage function of the lungs, one should swallow like more water is allowed. The only good, to be which it is unrealistic - the development of oedematous syndrome due to disruption of the circulatory system. As drinks it is ideal to extract pure non-carbonated water, as well as juices, fruit drinks, not strong, and probably compotes. It is useful to be a bronchial asthma to extract in the diet products with the highest content of calcium and potassium. Mainly dairy products are useful, which helps to reduce the activity of the inflammatory process.That is allowed to eat such an unhealthy person
Being a given disease is allowed to frankly put in a dose the following products: earnings from low-grade flour, in book number with bran, or baked goods for diabetics; 1st dishes for vegetable or weak meat broth; boiled diet or baked in the oven meat; baked or boiled fish; garnishes from vegetables, less porridge; vegetable salads, jellied; chicken eggs with tremendous caution; fruit and berries without adding sugar; not strong probably with milk or cream, infusion of medicinal herbs, freshly squeezed juices, water without gas; Fat in the form of butter or butter or oil of cream or unrefined vegetable.Contraindications in food
Being an asthma patient should keep himself in the use of certain goods: fried foods baked with crust; earnings and products of their premium flour, belonging; All the same, which contains chocolate, cocoa and coffee; confectionery baking, products with jam, jam or honey; Do not extract the likely allergenic products (strawberries, grapes, dates, figs, raspberries); fatty broths; smoking, canned food, marinades; sharp spices and medicine; sweet gas-water, spirits.An example list for the sake of the evil
For the sake of full awareness of the proper dietary nutrition to be a bronchial asthma, it is permissible to bring in the sample an indicative list of such a bad one for a single day: As the first breakfast, cottage cheese is used, seasoned with sour cream, fruit or butter. Or it is allowed to boil a porridge for milk or in water. To drink food is recommended a weak tea (with milk or cream), a dogrose in a broth, a new juice. For the 2nd meal it is allowed to eat a little fruit or to cook from their salad, season with yoghurt. For food, it is allowed to prepare the first meal in the form of soup for vegetable broth, also any soup or borsch for lean meat broth. For the 2-nd, a stew or puree from vegetables with a small piece of low-fat meat or fish (cooked or brought before being ready for steaming) is prepared. It is allowed to cook meatballs or casserole. Drink decoction of herbs, tea, compote without sugar. Food is allowed to drink sour milk products, jelly or mousse, but without the addition of sugar, the fruit in the freshest form. Before going to bed it is useful to drink kefir p low fat, or curdled milk.
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