Cones on the big toe: conservative and folk methods of treatment Home remedies...

Cones on the big toe: conservative and folk methods of treatment Home remedies for leg fatigue The feet of a person on a separate day are experiencing the greatest burden, so do not be surprised if the evening then work or busy limb activities hurt and deliver a known discomfort. Regardless of the circumstances, lethargy and sickness in the legs ask for close attention - through this difficulty, the desire to get rid of is kind of permitted, so that in the forthcoming it does not become a source of nasty complications.

Prerequisites for lethargy and impotence of the limbs

which cause impotence in the legs, painful feelings, lethargy or a burden. Let's look at those that are found in most cases: The female leg looks charmingly in unique footwear for the highest heels. All then work because of the eight-hour walk in such a pair or the usual standing for the legs of the feeling may not be the most enjoyable. Limbs can be nauseated due to incorrectly selected shoes, which are often narrow, cramped or made of artificial, not extremely high-quality materials. Athletes and passionate fans of sports often tormented by the task of sorting off sluggishness from the feet, since reinforced workouts are a known stress for the sake of the body, which first suffer from lower limbs. Often a factor leading to lethargy in the legs becomes severe pathologies, resulting in a weakening of blood circulation. Similarly, atherosclerotic plaques, elevated cholesterol height, the presence of sweet diabetes, and lawlessness with smoking can be detected. The swelling of the legs contributes to their quick fatigue, and flat feet, varicose veins can cause such a problem. In addition to lethargy, painful feelings and cramps can occur that affect the calf muscles. The negative feelings may exist due to pathologies of the vessels or joints, muscle tissue. Often, a problem of this kind is caused by diseases of the spinal column. If the disease in the cardiac muscle joins the flaccidity, the risk of cardiovascular pathologies is high. Impotence in the legs can not be attributed to independent diseases, often this phenomenon shows for a decreased muscle tone, the circumstances that there may be an excess. If impotence in the legs manifests itself in the combs with weakness of the hands, it is permissible to suspect the pathology of the spine. Sometimes impotence in the legs causes osteochondrosis, the consequence of which can begin the destruction of cartilage, connective tissue. For a long time, such pathologies are often more painful to the hands.

Like to win with the weakness of the limbs

The sheer hesitation that therapy should exist is oriented to the underlying pathology, whether it be a matter with the spine, diseases of the endocrine system or vessels. All for the sake of alleviation of the state will not be hampered by additional measures: an adjustment of the day's regime is needed, a properly organized rest: The desire to increase being for the air, will not prevent active rest in the form of walks in the park. The present feeding, introduction in a dose of a plenty of vegetables, fruit which will help or assist to warn an anemia with an avitaminosis will favorably affect. Remove impotence in the legs will help contrast shower, medical bath. You should pay more attention to the selection of shoes - legs should be comfortable and comfortable in every pair. The desire to run a long standing, according to the ability must walk or sit down for some time. The basic meaning for the health of the lower extremities is stun - exercise exercises that strengthen the back, preventive massage, which should be lived once a year, will be great.Folk doctors can also perfectly match impotence in the limbs, using for this natural components and pharmaceutical plants. Here are pretty much very effective recipes that allow you to get rid of through nasty feelings: Weakened and sluggish through a long standing face can extract contrasting trays. In two tanks, they collect cool (less than 15°C) and hot (more than 40°C) water and alternately dipped in their feet. Функцию следует кончать опусканием останавливаться в прохладную жидкость. For the sake of effective healing, it is allowed to extract compresses with natural honey - the lower extremities are smeared with a watery beekeeping product or preliminarily diluted with a water bath. Then they are wrapped with bandages or a soft cloth for 24 hours, after that the bandages are removed and some of the honey is removed with warm water. The function is repeated, only there must be seven. Similar therapy is very effective and painful feelings in the spine. The current treatment is rubbing with essential oils - eucalyptus, mint or melissa oil.

Ordinary ways to neglect relative lethargy

Then some people ask themselves a question - which is to act, if your legs are tired and like to get rid of difficulties through the most frisky method. The usual and effective sentence is to give poor legs a high-quality repose. For this, it must move to a horizontal location and kill the limbs for a pillow or other elevation for no reason, so that the angle is 45° and the height of the roller is about 15 cm. In this position, it should be for 15 minutes in order to sense a perceptible indulgence. More effective and massage procedures - see, like to get rid through the lethargy of the legs with this method: If the massage is done with the help of hands, use olive oil or other vegetable oil, preheated. It should be applied over the ankles and make radial movements with the palms of the fingers, in proportion to the direction to the heel, then higher. To be carried out a special attention should be paid to the cavity in the middle of the foot. It must be massaged, alternately rubbing and pressing, which will release through tension and pain sensations. It is allowed to live the action of massages with the help of a special massager, for those who lay their feet and roll according to the horizontal surface in the course of several minutes. Roller massagers are not bad for those that promote the expansion of blood vessels, improving blood circulation, relieve the disease and swelling. Instead of a massager, you can remove the ball for the sake of golf - roll it according to the floor with your feet. For the sake of relieving pain in the fingers and improving their mobility, it is advised to type small objects from the floor - beans or beans.

Removing lethargy and swelling

Then the definition of the premise of lethargy in the legs prescribes healing, while it is impossible to disregard the recipes of traditional medicine, which may prove very effective. In order for herbal baths to bring the expected result, you should adhere to the two rules - the temperature of curative water should exist less than 37°C, Take a huge spoonful of peppermint leaves, add to them the same number of nettle leaves, brew a lot of boiling water and insist before cooling, then filter and pour into a container of water. The baths are allowed to act with orange peel - a glass of zest is poured with a liter of boiled water and cooked for 5 minutes, then cooled, filtered, poured into a container. An ingenious method seems to be a quick way to remove lethargy - the introduction of sea salt dissolved in water and a few drops of orange, lavender or mint essential oil.We will see how to remove sluggishness of legs at home by using accessible and actually existing components around the hand: Puffiness of the extremities and a feeling of heaviness can be removed using cabbage leaves, which should be discarded before the appearance of the juice and wrap the feet around them, applying bandages on top. Such a compress should be owned for half an hour, then it is removed to make a healing bath. Make a tincture of the grinded garlic head - the resulting gruel is poured into 200 ml of boiling water and aged for half an hour. Consistency should be lubricated feet, after 15 minutes it is washed off and dipped feet into cold water. Effective and a mask of blue clay - two huge spoons of powder diluted with water before the mixture of sour cream and cause a mash for the foot. The duration of the procedure is half an hour, after that the clay is washed off with warm water, massage is done, the skin is smeared with cream.