How to get rid of constant fatigue and drowsiness yourself How to get rid of...

How to get rid of constant fatigue and drowsiness yourself How to get rid of insomnia forever If you find it difficult to fall asleep in the evening, you often have to wake up in the course of the night, or even on the day off you can not take a long time to nap and get up very early, then you need the property to improve sleep. There are different drugs for normalizing and restoring sleep, but due to a number of factors not many people are allowed to take them safely. Consequently, the task of finding a suitable medication through insomnia at home is still very burning. In addition, the light is proud, like to take the traditional means of being insomniac, so as not to harm yourself.

Why does sleep disturbance occur

The most common precondition for preventing a person from falling asleep normally is stress, for the second place is excessive overfatigue of the nervous system, and closes the list of the main culprits of insomnia depression. Nervous overexertion causes the release of adrenaline into the blood, which excites the nervous system. Often, do not give rise to fall asleep some emotions, emotions, unresolved issues and deeds, unnecessary intellectual burdens. Preps of insomnia in boys are often associated with bad habits. Smoking, coffee and alcohol destroy in the body vitamin B, who need it for a healthy sleep. The ladies also have to eat bad habits that work for the property of sleep. Of course, this is smoking, coffee and alcohol, but here again we must include birth control pills and a medicine for weight loss. If the first three components beckon the death of vitamin B in the body, then pills for weight loss for the sibutramine base cause overexcitation of the nervous system, tachycardia, dry mouth, and other conditions that are enemies for a good sleep. A naughty bedroom, extraneous noises, stuffiness in the room and other unfavorable reasons for sleeping cause again one cause of insomnia . Acquired insomnia can exist due to any illness, headache or toothache, uncomfortable feelings of physical disposition. Pregnant women often face a similar problem. Insomnia of being pregnant usually appears in the 3rd trimester. In this interval in the body of the lady, a colossal hormonal restructuring takes place that causes physiological disturbances in sleep. If insomnia is a prolonged phenomenon, the person does not get enough sleep, feels broken, becomes irritable and inattentive. Chronic lack of sleep is bad for the body only. The more acute the question is, the more often the task appears, like to fight with insomnia at home.

Adjusting the lifestyle to be insomniac

Like to help yourself to be insomniac? For the sake of this there are different ways, the essence, to realize, which specifically became a prerequisite for sleep disturbance and to try to remove this cause. The difficulties with sleep are specifically related to the overexcitement of the nervous system, that is, ordinary ways, like getting rid of insomnia at home. First, it is necessary to restore the daily rhythm, to finish overworking for work, although the desire so far to retire through overtime. In accordance with the ability to try to lower the height of stress: throw off grievances, difficulties and experiences. If insomnia is caused by an unfavorable situation near a falling asleep person, then it is necessary to take care of the relative elimination of negative factors. If the third-party voices interfere with sleep, it is permissible to close the window or the door, if the extremely high temperature of the air in the room is a hindrance, then it must be ventilated, etc.

The introduction of hypnotics

Use of sleeping pills is not always harmless for the sake of the body, therefore they are appointed by the treating doctor according to a special prescription. However, there is a discharge of pharmaceutical drugs that can be taken without a prescription.

Melaxen

This product has no side effects, addictions and contraindications, but can vividly restore the unclear. It contains a synthetic analogue of the hormone melatonin. The medicine not only helps to sleep to be insomniac, but also reduces the frequency of awakenings in the course of the night.

Persen

This is a soothing curative product that has a soft counter to the device. It contains natural plant components that do not have a negative effect on the nervous system, memory well, which are not addictive.

Valerian

Taking valerian through insomnia is allowed in drops or pills. Despite the simplicity of the composition of the product, it has a soothing and antispasmodic effect. The herbal remedy will help to live and get rid of perfectly through insomnia, remove various difficulties related to sleep, but has a contraindication - low blood pressure. Moreover, if you continue to take valerian for a long time, then there are tendencies to hypotension even in healthy people.

Motherwort

If the sleeplessness is tortured, then it is permissible to extract alcoholic tincture of the motherwort as a sleeping pill. This effective medication through insomnia is prescribed not only for the sake of a sound sleep, but also for the healing of certain other conditions: neuroses, hypertension, GVD and so on.

Dormiplant

Even the acquired insomnia with success is treated with the help of such a drug, like Dormiplant. The drug has proven itself, like improving the property of sleep, eliminating irritability, stress, anxiety. However, take the product with care, because it inhibits the speed of reaction in humans.

Glycine

Does glycine help through insomnia? Of course. It allows you to overcome anger, reduces psycho-emotional stress, unloads the nervous system. All the time, it improves the speed of falling asleep, it has a positive effect on the quality of sleep.

New Passit

Healing by New Passit helps not only to overcome insomnia, but also to make sleep better, get rid of anxiety, depression, cope with horrors and stress. Permanent implementation of the property will ensure a restful act and sleep difficulties will no longer be torn.

Like to fight with insomnia by traditional means

However, sometimes the dose of pharmaceutical drugs through insomnia is simply not feasible due to some relative contraindications. For example, which act, If the drug causes unnecessary side effects or it can not be taken with other medicines. In this case, for the proceeds will come recipes of folk healers. Witches and herbalists know how to get rid of insomnia by traditional means.

Honey for the normalization of sleep

Folk and conventional medicine often use honey for the healing of many diseases, in book number and for the normalization of sleep. It is allowed to simply dilute a teaspoon of honey in a glass of milk or mineral water and drink small sips from 30 minutes before going to bed. Folk and conventional medicine often use honey for the healing of many diseases, in book number and for the normalization of sleep. It is allowed to simply dilute a teaspoon of honey in a glass of milk or mineral water and drink small sips from 30 minutes before going to bed. Folk and conventional medicine often use honey for the healing of many diseases, in book number and for the normalization of sleep. It is allowed to simply dilute a teaspoon of honey in a glass of milk or mineral water and drink small sips from 30 minutes before going to bed. Excellent helps to be the insomnia amount of honey with apple cider vinegar. The method of introducing such property is simple enough. In 200 grams of honey, stir 3 teaspoons of apple cider vinegar and store this mash in the refrigerator. Before, like to go dozing, you need to eat 2 teaspoons of cooked mass. Approximately half an hour later a drowse will occur. Traditional means through insomnia for honey base contain compresses and wraps. For this, we must grate the beginning of the horseradish for the grater, add honey to it in a ratio of 1: 1 and wrap it with the composition of the calves of the legs. This will help calm the nervous system and relax.

Herbal teas

Perhaps you do not understand how to overcome insomnia with tea. However, for the sake of healing, it is necessary to extract not dirty probably, in which copious amounts of caffeine, but herbaceous. Take the cones of hops in the amount of 2 tablespoons, pour 500 ml of boiling water and insist in the course of the hour. Then filter the infusion. This should probably be swallowed in accordance with a quarter of the glass because of half an hour before the main meal 3 times a day. By the evening the device is quite relaxing by itself. Dried strawberry grass in the amount of 4 tablespoons should be placed in the thermos and pour a glass of boiling water, then insist in the course of 2 hours. Swallow the infusion because of half an hour before meals, according to a third of the glass. The medicine has a relaxing effect on the nervous system. Similarly, it is allowed to brew the fruits of hawthorn (2 tablespoons of raw material for a glass of boiling water). This probably not only helps to solve difficulties with sleep, but also perfectly vitaminizes the device. Prepare the next vegetable collection in advance: dill seeds, cumin seeds and the beginning of valerian in a similar quantity. For the sake of making a tea drink from herbs for the sake of sleep, you need to take 2 tablespoons of the collection and pour them with a glass of boiling water. Then, like, probably in the course of half an hour, it must be drunk and thrown into bed. In order to perfectly treat insomnia with traditional means, it is allowed to prepare tea drinks and from such herbs like mint, lemon balm, oregano and other herbs that have a soothing effect on the device.

Relaxing baths

Traditional means of being insomniacs have found application and to be making relaxing baths. For this, a concentrated broth from pharmaceutical plants with calming properties should be brewed and poured into a warm bath. For the sake of making baths use: herb wormwood, mint, lemon balm, elderberry leaves, hemp seeds, the beginning of valerian and other herbs that have a relaxing effect. It's time to take a bath is 15-20 minutes, after that you should drink herbal probably with honey and lie down to sleep. Before that, like to cure insomnia at home, in order to find the prerequisites of sleep disorders. After all, sometimes the healing may not be useful at all, if you remove the cause of the difficulty.