Symptoms and future
Find the advent of menopause is possible to have the presence of such symptoms: irregular or stop menstruation; strong or, reversed, poor bloody discharge; powerful irritability; lack of sleep; shoddy hunger; tides; severe migraines; profuse sweating; dysfunction of the thyroid gland; fast assortment of weight; cold; joint diseases; swelling; difficulties in the work of the cardiovascular system; neuroses. Specialists distinguish a number of types of menopause: Early menopause may begin within 30 years, a precondition for this is long therapy with hormonal products, the presence of bad habits and the genetic location of the body. The unnatural menopause begins as a result of surgery for the pelvic organs, in particular - then complete removal of the ovaries. Pathological menopause occurs in the period of exacerbation and the likely transition into the acquired form of menopausal symptoms. Another prerequisite for the collection of excessive kg is the body's efforts to reward the balance in the previous direction. Consequently, processes are started that are accumulating the fat mass "in reserve."Prevention of obesity
For many, I'll give the task, like not recovering to be a climax, becomes the main thing. Even if there is a tendency to denial on the genetic level, one should not despise ordinary rules and advice, because even without a set of mass, the gains of fatty tissue can increase.In order to keep the form in this gap, you must lead a true lifestyle. First you need to adhere to such rules: Reduce the number of calories consumed. Since for the sake of maintaining a healthy weight and body tone, it is quite about 1500 calories. The diet should be dominated by proteins, vitamins and fiber. You should also give importance to vegetable fats and unhurried carbohydrates. Reduce the amount of food consumed because of dinner. A large portion of the daily diet should exist distributed between breakfast and lunch. To exclude a diet that implies unloading life or fasting. Every day physical activity is necessary, which will help to maintain the elasticity of the muscle and strengthen the bones. Consume more than 2 liters. water throughout the day. Also quite useful is natural juice and young probably. Before eating, you need to drink a glass of water, in order to reduce the number of foods eaten and accelerate metabolism.Do I have to be a climax?
We are what we eat. Specifically, for this reason, the order of men's climax is necessary for those who wish to save their form and health for long and long years, despite hormonal changes. Correctly selected products will perform such functions: elimination of puffiness; treatment of the condition of the vagina; renewal of natural lubrication; normalization of the cardiovascular system; suitable counteraction for the nervous system; purification of microflora.Proper feeding
In many women, dietary nutrition is associated with refusal through beloved dishes and goodies. As a matter of fact, it is not without reason anywhere in the distance, however, food in this interval should, at first, feed the device with useful substances and then later give gastronomic pleasure. Products through which to withdraw or reduce their consumption to a minimum: alcohol; butter and immoral fat; ice cream; flour products; chocolate; home preservation; carbonated drinks; fatty foods from milk. These products not only add extra pounds, and can cause severe diseases.Than all the same to feed, that was both it is tasty and it is useful? This will help the following products: Low-fat products from milk are vividly saturated and replenish the stores of calcium in the body. Snow-white meat and fish are the key to collagen, who maintain skin tone, and fatty acids, which are mainly beneficial to ladies being hot flashes in the menopause. Legumes promote the regeneration of body cells and are low-calorie. Vegetables (especially greenish), seeds, various future nuts and fruits. Vitamin Complexes. Mainly useful are supplements containing vitamins of group B and E. They have an effect on the tone of blood vessels and help normalize ongoing processes. Fiber improves the functioning of the gastrointestinal tract. Earnings and pasta. It is necessary to consume the products of coarse grinding from hard wheat. They contribute to a good work of the endocrine system. A very important point in the period of menopause is the production of food. Feed should be stewed, cooked for a couple or the freshest meal. It is the least caloric and brings a huge benefit to the body than fried or baked. To skinny faster, should be neglected about snacks: they contribute to a quick set of weight and load the disease. Also, one should completely exclude from his diet different sauces, mayonnaise and acute medicine. They only provoke hunger, even if in fact they do not want to eat.
Test dose
In order to make a daily schedule, which will help to accelerate weight loss, it is necessary to take a calculation of calories. In the first half of the day it is worth consuming foods that have the greatest energy importance and the number of calories, by the evening the number should be reduced. For food, it's best to eat the most calorie-free foods. For example, food can exist as follows: Flakes with skim yogurt and a small piece of meat cooked for steaming or boiled. Bread toasts with cottage cheese and scrambled eggs and fruit, only apples are suitable. Cooked beans with a green salad, seasoned with vegetable oil. For food you can cook: fish, salad of vegetables with spinach and speech; stewed vegetable stew, a piece of chicken or turkey meat; oatmeal or buckwheat porridge for water, stew; a young salad dressed with yogurt and an omelet made from protein; mashed potatoes with beef or chicken, vegetable soup. To eat quite a piece of chicken, cottage cheese with fruit or rye bun with yogurt or low-fat yogurt.
Honey preparations
Take medicines to be menopause, so that the skinny, is allowed only then the examination of the treating doctor. The imbalance of hormones caused by a menopause pulls because of itself opposite and sometimes languid signs which can be removed tokmo by means of pharmaceutical means. The main load is for the liver, according to this reason, hormone therapy should be treated with caution. For the sake of increasing the level of estrogen, bowl only is prescribed homeopathic remedies, such as: Remens; Ci-Clim; Climadinon; Femikaps; Estonia; Femininity.Traditional means
Menopause is a long-standing familiar problem, therefore traditional medicine stores an abundance of recipes that help, from a short time, to cope with excessive weight and other problems. If a lady eats properly, she can extract traditional remedies, like adding to her own diet. Vegetable and fruit fresh and juices will be useful: carrot; cucumber; from parsley; pineapple; grapefruit. These fruits and vegetables contain useful substances that contribute to the breakdown of fats. Namely, carrots, cucumber and celery excrete toxins from the body, improve the work of the digestive tract, prevent the formation of blood clots in the vessels. Pineapple and grapefruit contain matter that cleaves and removes fat. It is probable to be a climacterium - this is one of the best traditional remedies. More useful is probably with ginger. In order to cook it, you have to cut or grate the beginning of ginger and brew, it is allowed with the addition of oolong tea. This drink is drunk without a sweetener. The medicine improves metabolism and cleans the device through harmful substances, it also has a diuretic effect. All, it should not be forgotten, that herbal medicine being a climax is not a cure, and being misused can cause damage. Any preparation of herbs should be coordinated with the doctor.
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