How to eat properly when developing dysbiosis What kind of food should be during...

How to eat properly when developing dysbiosis What kind of food should be during breastfeeding? Breast milk is the main food for newborns. Proudly not only its number, and nutritional importance. To be present in it a sufficient number of vitamins, micro - and macro elements, the physical and mental development of the baby is quite likely to result. Hence the list of breastfeeding should be tailored to the advice of professionals. There are fairly common rules that any mother should have light wanting to make the best possible lactation.

If it may seem difficult with lactation

Many women who have given birth have a problem, it is allowed to make better lactation, as they fluctuate into a book that their child gorges on. Consent studies of professionals, only 5% of nursing mothers have any pathology that leads to problems with breastfeeding. In other cases, reduced lactation is explained by the following reasons: mental difficulties associated with breastfeeding; incorrect feeding; being of a lady in an unfavorable situation; Rare or wrong attachment of the baby to the breast; stressful or depressive good; premature introduction of complementary feeding or groundless feeding of the baby with solutions; Saturated physical activity. Breastfeeding sometimes causes unconsciously called lactation crises. They are explained by a jump in the growth of the baby. This causes the need for a large amount of food, which the nursing mother is unable to provide for the first time.

Illegal products

There is a system of goods that the nursing mother must necessarily exclude from her own diet. They contain in their own composition substances that impair the quality of milk or reduce its number. It is recommended that breastfeeding women give up after a meal: smoked meat - meat, fish (mainly hot smoked); too salty food; any spicy seasonings; canned foods like home, for no reason and factory-made; no matter what food that contains flavor enhancers, flavors, colorants and other synthetic additives.

Drinks for lactation

What foods promote lactation? For the sake of producing enough milk, you must first swallow abundantly the water. For this account there are such tips: In order to increase lactation, you must drink at least 2 liters of water per day, where 1 liter is for clean water. Izza half an hour before feeding a desire to drink hot probably with milk. He is forced to exist weak. Also increase the lactation of other drinks, for example, carrot cocktail. For the sake of manufacturing it is necessary to grate a short root for a small grater and pour it with warm milk. It is recommended to consume the freshest. In order to increase the production of breast milk, it is allowed to ingest ginger probably. The only short beginning is ground, poured with a liter of water, boiled. This is probably drunk in accordance with 50 ml a couple of times a day before feeding. Is it allowed to eat walnuts during breastfeeding? This product is impeccable for the sake of increasing the fat content of milk. Nuts to be fed are not always useful, if you consume them in unlimited quantities. For the sake of improving lactation, it is enough to eat 2-3 cores daily. It is also allowed to consume other varieties of nuts: Almond. The least thick than the Greek, but more than 4-5 pieces per day is prohibited. This can increase the formation of gas in the baby. Hazelnut (hazelnut). It is very necessary product, however it is not recommended to consume more than 5-6 pieces per day. Pine nuts. The most ideal is to eat cooked. They are flooded with water, boiled, then dried. Do not forget, which is the use of these products, increasing lactation, the baby can develop an allergic effect. Therefore, they should be included in their own dose very carefully.

Vegetables and fruits

The best products for the sake of increasing lactation are various fruits and vegetables. They have a beneficial effect on the quality of milk, they make it possible to make digestive action in a nursing mother and contain in their own composition an excess of vitamins and minerals. The best products for the improvement of lactation are: Beet. The famous fruit contains a lot of iron, which is for the lady's sake. Also beet be breastfeeding helps to get rid of constipation and make the action of digestion. Carrot. Root is rich in potassium, beta-carotene, B vitamins and other useful substances. Probably the use of carrots like in the raw, unreasonably and in boiled form, but the main variation is more useful. Radish. It is recommended to include in a dose in the form of salads. It is allowed to act from the radish juice and swallow it with the addition of honey. Watermelons. It is recommended to consume berries that are harvested at the apogee of the season. Salad. Refers to one of the most necessary products, increasing lactation and improving the quality of milk. Salad contains vitamin C, calcium, folic acid and other substances. Young onions. It can be added to salads or other dishes as a seasoning. Contains in the composition an excess of vitamins, minerals and unsaturated fatty acids.

Herbs

To products that increase lactation, also include various herbs. They are recommended to include in the dose of each nursing mother: Dill. From it, prepare the nutritious probably, add to other dishes for the sake of improving the taste. In this way, ladies increase lactation, relieve the baby through colic, overestimate gas production and other problems with digestion. Nettle. It is recommended to extract only young leaves. They contain abundantly needed substances - vitamins, iron, silicic acid, etc. It is allowed to make salad, soup and other dishes from nettles. Dandelion. Its leaves, improving lactation, also have antioxidant properties. They promote the enhancement of metabolism, saturate the device with a huge amount of vitamins and minerals. From the leaves of a dandelion, it is best to prepare a light-weight salad.In order to make the action of milk production, you must perform tips all the time, taking into account the personal characteristics of the baby's body. If he reacted poorly to some product, the desire to exclude him from the diet. Be healthy and enjoy maternity in full.