Inflammation of the ovaries - diagnosis and treatment features Exercises and...

Inflammation of the ovaries - diagnosis and treatment features Exercises and yoga for ovulation of the uterus Contents: Physical exercises to be omitted uterus - this is the chosen method to strengthen the uterine ligaments, reduce the pain in the lower abdomen and in the lower back, also prevent the uterus from descending due to special techniques. Thanks to the right exercises the lady of childbearing age can increase the chances for pregnancy.

Kegel exercises

Exercises Kegel be omission of the uterus - a more recognizable and effective set of physical exercises in the fight against this pathology. It is oriented to increase the tone of the body and the strength of the ligamentous muscle that keeps the uterus in its normal position. Gymnastics allows a woman to learn to feel the muscles that support the organs of the small pelvis, skillfully correct them. It certainly affects the condition of the genitourinary system and the muscular corset. Kegel's gymnastics exercises for the sake of the ladies are in the book, which the lady herself can choose the time and place for the sake of doing the exercises. Strengthen the bait of the muscle is allowed quite gradually, even for a walk, in public transport, a car or at home, intending to go to sleep. Start training is with a smooth pulling and lowering the anus. Work should be done slowly and accurately, not through force, so as not to spoil the muscle. Through quite a few lessons it is allowed to add another work and alternate effort or perform them at once. The main thing to be gymnastics exercises according to Kegel is breathing. It is necessary to be noticed by a tummy, straining and relaxing, to move a muscular corset. It is difficult to begin to perform, but if the device gets used to the unusual tension, the action of the exercises will be simplified. In Kegel's gymnastics, breathing plays a significant role. Specifically, through the correct, stable and smooth breathing, the strengthening therapeutic effect of the exercises depends. They inhale without fail with their noses, and exhale through a slightly opened mouth. The number of exercises and approaches should be multiplied evenly, and according to the degree of muscle addiction - multiply the time of their stress. Through quite a few lessons it is allowed to add another work and alternate effort or perform them at once. The main thing to be gymnastics exercises according to Kegel is breathing. It is necessary to be noticed by a tummy, straining and relaxing, to move a muscular corset. It is difficult to begin to perform, but if the device gets used to the unusual tension, the action of the exercises will be simplified. In Kegel's gymnastics, breathing plays a significant role. Specifically, through the correct, stable and smooth breathing, the strengthening therapeutic effect of the exercises depends. They inhale without fail with their noses, and exhale through a slightly opened mouth. The number of exercises and approaches should be multiplied evenly, and according to the degree of muscle addiction - multiply the time of their stress. Through quite a few lessons it is allowed to add another work and alternate effort or perform them at once. The main thing to be gymnastics exercises according to Kegel is breathing. It is necessary to be noticed by a tummy, straining and relaxing, to move a muscular corset. It is difficult to begin to perform, but if the device gets used to the unusual tension, the action of the exercises will be simplified. In Kegel's gymnastics, breathing plays a significant role. Specifically, through the correct, stable and smooth breathing, the strengthening therapeutic effect of the exercises depends. They inhale without fail with their noses, and exhale through a slightly opened mouth. The number of exercises and approaches should be multiplied evenly, and according to the degree of muscle addiction - multiply the time of their stress. The main point to be gymnastics exercises according to Kegel is breathing. It is necessary to be noticed by a tummy, straining and relaxing, to move a muscular corset. It is difficult to begin to perform, but if the device gets used to the unusual tension, the action of the exercises will be simplified. In Kegel's gymnastics, breathing plays a significant role. Specifically, through the correct, stable and smooth breathing, the strengthening therapeutic action of the exercises depends. They inhale without fail with their noses, and exhale through a slightly opened mouth. The number of exercises and approaches should be multiplied evenly, and according to the degree of muscle addiction - multiply the time of their stress. The main point to be gymnastics exercises according to Kegel is breathing. It is necessary to be noticed by a tummy, straining and relaxing, to move a muscular corset. It is difficult to begin to perform, but if the device gets used to the unusual tension, the action of the exercises will be simplified. In Kegel's gymnastics, breathing plays a significant role. Specifically, through the correct, stable and smooth breathing, the strengthening therapeutic action of the exercises depends. They inhale without fail with their noses, and exhale through a slightly opened mouth. The number of exercises and approaches should be multiplied evenly, and according to the degree of muscle addiction - multiply the time of their stress. However, if the device gets used to the unusual tension, the action of the exercises will be simplified. In Kegel's gymnastics, breathing plays a significant role. Specifically, through the correct, stable and smooth breathing, the strengthening therapeutic action of the exercises depends. They inhale without fail with their noses, and exhale through a slightly opened mouth. The number of exercises and approaches should be multiplied evenly, and according to the degree of muscle addiction - multiply the time of their stress. However, if the device gets used to the unusual tension, the action of the exercises will be simplified. In Kegel's gymnastics, breathing plays a significant role. Specifically, through the correct, stable and smooth breathing, the strengthening therapeutic effect of the exercises depends. They inhale without fail with their noses, and exhale through a slightly opened mouth. The number of exercises and approaches should be multiplied evenly, and according to the degree of muscle addiction - multiply the time of their stress.

Exercises

The complex contains fairly different exercises for the sake of prevention and healing to be the omission of the uterus for the initial stages: In the prone position, press down the arms to the sides, pull the legs together and press down to the floor. For exhalation - the height and dilution of the legs to the sides, a smooth breath in this position. The exhalation of the leg is reduced together, for a smooth inspiration - the return of the body to the initial position. In the position standing for four hands tightly pressed to the floor of the palm, the belly is tense and drawn. For the inspiration, the back is rounded, the movements resemble a cat, for exhalation - return to the initial location. It is recommended to perform fairly approaches. The work of "Scissors" is performed in a prone position. The upper part of the body is tightly pressed to the floor, legs are flat, combined together. For inspiration, raise your legs and perform cross movements, such as a scissors. It is necessary to perform two approaches, respectively, 15 times, with a break of 30 seconds. Work "Bicycle". Perform in prone position. Torso pin down to the floor, legs bend at the knees and lift. Simulate the driving movements for great, the vaginal muscles should exist tensely. Breath - even and calm. Slowness - about a minute. Alternate lifting of legs in a lying position. The body is pressed, legs are raised and stretched about a right angle. Perform according to 15 lifts each foot in two approaches, later - the only approach with 2 legs together. Exercises for fitbole. Can be made like in the supine position, for no reason and in the sitting position for the ball. The job is to compress the fitball with the tension of the vaginal muscle. It is allowed to perform a huge amount once, according to 10 seconds.

Gymnastics in accordance with Atarbekov

This complex of physical exercises for the sake of strengthening the muscles of the genital organs improves the well of the abdominal wall and pelvic diaphragm. It is popular due to its own effectiveness and ease of implementation, as well as the absence of contraindications and age restrictions. Every day complex for the sake of strengthening the uterine ligaments to be an organ lowering contains fairly easy exercises: In the sitting position with the legs bent, the feet must be joined together. Tilt the higher part of the body future, grab the feet with your hands and pull to the perineum, the closer, the better. Sitting to hit your legs and pull them apart. Next, you should lean towards each leg with the back hand. The second power at this time should exist withdrawn and raised upward. In the same pose, according to the queue, wandering to the feet with two hands. Execute the slopes of the future and with an effort to reach in front of the toes. In the sitting position, bend the legs in the knees and pull up to the tummy. In this position, lie on your back, stay for a few seconds and return to the initial location. Exercises in the standing position: Go standing up for a place, like being allowed above by lifting your knees. Standing with one foot for the floor, the second to strike and lean for the back of the chair. Hold in this position for 10 seconds. The height of the arms is upward and the simultaneous legs are flipped with the retreat. The action of squats with the raising of the knees to the sides and the stretching of the arms future. Slopes future, in the time of which it is necessary with effort to queue in front of the toes according to the queue. Straight back, hands are apart. In this situation, turns are made to the sides. Consecutive tilt to the legs. The right hand to wander to the left leg, at this time the left power is lifted up. The slopes of the hull are to the left and to the right, with the position of the hands for the hips. For the sake of patients suffering from disorders of the genitourinary system, exercises with the ball will be useful. The beginning should extract the ball of huge sizes, later take absolutely short. The ball is clamped with knees or hips, and a slow stroke is made. In the same position, it is permissible to execute the slopes of the future and to the sides. This will help to strengthen the vaginal muscles, which increases the healing effect of gymnastics.

Yoga

The exercises by old meditations and yoga during the healing of the pathology of the uterus, in fact, are not inferior to Kegel's gymnastics exercises. Yoga is a serious set of exercises to be the omission of the uterus, who regulates and balances the burden within the abdominal cavity. This has a positive effect on the tone of the uterus and the strength of the surrounding muscles. The action of yoga exercises helps you learn to keep your body under control, regulate physical and emotional well-being. Thus, it eliminates not only through problems in the pelvic area, but also calms the nervous system. Yoga classes are geared towards restoring the uterine tone, returning the body to the premise without surgery, which after positively affects the ladies' device and promotes pregnancy. In addition, yoga exercises have a suitable effect on the function of the female reproductive system, improve blood flow and relieve the difficulty of the urinary system. A fairly yoga practitioner is used to combat these pathologies. Viparita karani is considered more effective. Thanks to the position of the body in this position, the uterus returns evenly for its premise. For the sake of exercise, it is useful to take the lying position and throw your legs over you. For the sake of merit, the beneficial effect of being in a pose follows more than 5 minutes 3 times a day. With the passage of time, it is allowed to settle fairly without additional supports, since the body will get used to the load evenly. The second effective asana is the "boat". It promotes the compression of the abdominal cavity, which helps to vividly reward the uterus in a healthy position and strengthen its walls. It should be noted that yoga is not an ordinary entertainment, and certain poses can increase health benefits. Before taking a verdict on the exercises with this type of exercise, you should turn to the specialists. Moreover, the way of yoga is to drop the uterus long enough, and the action depends on the quality of the performance of the asanas. Yoga should work daily and accurate, wasting for the required amount of time. If to forget about exercises or to turn them away for a couple of minutes, then not quite any effect. which helps to vividly reward the uterus in a healthy location and strengthen its walls. It should be noted that practicing yoga is not an ordinary entertainment, and certain poses can increase the wellness of health. Before taking a verdict on the exercises with this type of exercise, you should turn to the specialists. Moreover, the way of yoga is to drop the uterus long enough, and the action depends on the quality of the performance of the asanas. Yoga should work daily and accurate, wasting for the required amount of time. If to forget about exercises or to turn them away for a couple of minutes, then not quite any effect. which helps to vividly reward the uterus in a healthy location and strengthen its walls. It should be noted that practicing yoga is not an ordinary entertainment, and certain poses can increase the wellness of health. Before taking a verdict on the exercises by this type of exercise, you should turn to the specialists. Moreover, the way of yoga is to drop the uterus long enough, and the action depends on the quality of the performance of the asanas. Yoga should work daily and accurate, wasting for the required amount of time. If to forget about exercises or to turn them away for a couple of minutes, then not quite any effect. Before taking a verdict on the exercises with this type of exercise, you should turn to the specialists. Moreover, the way of yoga is to drop the uterus long enough, and the action depends on the quality of the performance of the asanas. Yoga should work daily and accurate, wasting for the required amount of time. If to forget about exercises or to turn them away for a couple of minutes, then not quite any effect. Before taking a verdict on the exercises with this type of exercise, you should turn to the specialists. Moreover, the way of yoga is to drop the uterus long enough, and the action depends on the quality of the performance of the asanas. Yoga should work daily and accurate, wasting for the required amount of time. If to forget about exercises or to turn them away for a couple of minutes, then not quite any effect.

Yunusov's complex of gymnastic exercises

Yunusov's gym exercises are in no way inferior to the effectiveness of previous methods. The complex was created to restore the uterine tone and strengthen the supporting muscles. It favorably affects the entire genitourinary system and the gastrointestinal tract. After that, the treatment of the pelvic organs, the muscles of the abdominal cavity and perineum is observed, which increases the pleasure through the servants of life for the sake of fog. The following exercises from the Yunusov complex should be performed: Standing to perform radial rotation of the pelvis first to the left, later - to the right side. Standing to do sit-ups, little bobbing. The action of the spring is created without cause. Standing with feet firmly pressed to the floor, turn the body in both directions. Lying for the floor, slowly roll with the tummy for the back and in the back. In a comfortable position, strain and relax the muscles of the anus and vagina. In a supine position to correct the knees to the chest and return to the initial location.Before you start any of the complex exercises, you need to consult a doctor and get his advice in accordance with the intensity of classes.