Products to accelerate metabolism Folk recipes for improving metabolism If...

Products to accelerate metabolism Folk recipes for improving metabolism If people talk about the metabolism of a person, many different processes that occur in the body are supposed to happen, because almost every kind of substance gets into this representation. More and more often this term is used to the digestive system and, accordingly, suggests the exchange of substances acquired from food products to be their splitting and digestion. And specifically nutritionists then and the occupation mention the speed of metabolism, meaning that time space, because those consumed dishes are converted into energy. Each person has his own rapidity of metabolic processes, some eat that desire and do not grow stout, for some superfluous 100 grams of any food are converted to excess weight, who does not want to ruin.

It seems like it works

Hunger strikes are not a panacea, since to be short of calories, providing the action of countless functions for only a day, the device begins to panic. Responding to the flaw of food, he slows down the metabolism and begins to intensively perceive food, not translating them into energy. Against the constant consumption of food at equal intervals, metabolism can be accelerated, for no reason that the calories recruited are consumed quickly, without being postponed for the future. Of course, there are a number of reasons that contribute to the acceleration or slowing of metabolism: To stop the metabolism of a person affects the age society - beginning in 20 years, every decade, inhibits metabolic processes for 2 or 3%. The more muscle, the more active is the energy cost, for no reason that the body device will affect the metabolism of the body. A significant cause is the body temperature, since the metabolism is being accelerated to be overestimated. A separate height adds metabolic rate of 10%. The action is rendered by climatic conditions - weather and weather for short time space are able to make better metabolism. Acceleration of the exchange is allowed to reach physical loads - during the exercises and a certain time later their characteristics improve for 20%. You want to do better metabolism - eat more protein, eat a fraction. Following these rules, it is allowed to accelerate the processes for a period of 3 to 12 hours depending on the composition of the meals consumed. If the nutritional and actual conditions are similar, but the speed of metabolism has changed by 10% or more, the word can move about heredity.

It seems to deceive the adjustment of metabolism

It is proud to think that even if suddenly go for a healthy feeding and the right order, unrealistically skinny at the same time. Adjustment of metabolic processes asks for time, but if you increase the speed of metabolism very quickly, the impotence of the organism and various pathologies are possible. Let's see, like to disperse the metabolism evenly: I must take the law three times a day to drink a glass of unsweetened green tea. Physical activity asks for a contrast - if it is now a pace, then tomorrow the house is thoroughly cleaned and swimming. Seated business is not an excuse not to burn calories even in a state of forced immobility - shake your foot, tap with fingers on the table - such simple movements help to burn daily about 500 kcal. A reliable tool is an expander or an ordinary tennis ball - charging in any comfortable time is not only to consume calories, and will help to strengthen the muscles of the hands. Hunger strikes can not increase metabolism - against, the flaw of calories slows down all processes, lowers energy, fat loss is not done, but is postponed by the body like a sacred store. In a day should drink more than 2.5 liters of water - a sure drinking order a good medicine to burn calories and make better metabolic processes. The water temperature should not exist as high as the device spends more energy for heating the water consumed. Sharp seasonings to dishes will help accelerate the processes, while taking into account the goodness of the stomach. Fractional feeding is another medicine for weight loss. Better often and gradually, than densely three times a day! If you eat every fairly hours, the device calms down, believes that the hunger strike does not threaten and does not save calories, preferring to burn them. A lot of cups of natural coffee per day (however, just before lunch) is a good way to speed up the burning of fats. Stroke and again move - reconsider the bait routes and cancel where probably the move by transport. Hike in the sauna, bath - another medicine to accelerate metabolic processes plus the ability to cleanse the body.

The right choice of goods

Although hungry and not worth it, however, the right order does not hurt. With all this, the list should include more goods, which help improve the exchange processes. To increase the metabolism will help: natural coffee, young probably and soy milk; grapefruit and greenish apples; natural yogurt; almond; spinach, broccoli and beans; oatmeal; curry and cinnamon. The essence of the diet law is not to neglect snacks, even if hunger is absent. 5 meals, intermission which is 2 or 3 hours will help to make mena. Let's see what dishes are allowed for armor: For breakfast, you can eat muesli with fruits, steam omelettes with mushrooms and soft eggs, toasts with reddish fish, low-fat cottage cheese with pieces of fruit, oatmeal for water with honey and almonds. Food can include vegetable soups, mashed potatoes (except potatoes), poultry fillets, salads, baked vegetables, sushi. Food can be from vegetable salads, baked fish with vegetables. For snacks suited sandwiches with boiled chicken, salmon, slightly salted, oranges or apples, a handful of different nuts, low-fat cottage cheese. In the complex, all property will allow not only to make exchange processes, but also to accelerate them. Of course, the list of activities allowed to add and property offered by folk medicine - some plants act like catalysts.

Recipes of traditional medicine

Let's see what herbs are allowed to use at home criteria for the sake of normalization and acceleration of processes in the body: A good folk remedy is not only for the sake of strengthening immunity, but also a fast metabolism is the fruit and leaves of the dog rose. Should take 60 grams of plants, add to it according to 20 grams of oregano and rowan fruits. A huge spoonful of collection should be poured a glass of boiling water and swallow the infusion instead of tea. It is allowed to extract the leaves of raspberries and badan - they are taken according to 60 grams of each, add oregano in an amount of 20 grams and laboriously mix. Mash brews like probably (a glass of boiling water for a tablespoon of raw materials) and insist an hour and a half. Swallow the infusion according to the mornings and evenings for 7 days. The next number used in domestic conditions, according to 1 part of oregano, dark currant and 3 parts of blackberry. A tablespoon of the collection should be poured into 250 ml of cool water, brought before the boil and removed from the fire, not letting him worry. Drinking a drink should be 90 minutes, taking medicine is required before a meal. At home, you can take pharmaceutical asparagus. For 500 ml of boiling water take 30 g of ground roots of the plant, the medicine is kept for a small fire again for 15 minutes. Then the amount is insisted for 45 minutes and filtered. A day must drink a huge spoonful of infusion three times. It is allowed to prepare an infusion of dandelion, why take a huge spoon of crushed leaves, pour 250 ml of boiling water, insist on the course of an hour and drink according to a third of the glass of the drink before a meal in the afternoon, evening and during dinner. A common and effective remedy is an ordinary chicory. For a glass of hot water take 2 large spoons of the property and boil for 20 minutes for a small fire. Insist the amount in the course of 25 minutes, then drain the liquid and drink 0.5 cup three times a day.