How to deal effectively with stress and depression Effective treatment of...

How to deal effectively with stress and depression Effective treatment of depressive state by folk remedies Which is such a depression and sort of get rid of it - the task, who, although once in his life arose at least some person. This good is familiar to many. If depression begins its development, it must correctly approach its healing. It is complex to wriggle out through problems of psycho-emotional disposition, since there are no unified methods that will be identically effective in each specific case. Healing by traditional means of depression can give a good result in a compartment with other ways. As part of writing this article, we consulted with the professionals of the polyclinic of mental health Union (https://cmzmedical. ru/)

General Tips for Healing

Like getting rid of depression at home in the shortest possible time? Antidepressants and other drugs will not always be appropriate, since coping with this inconvenience for the initial stage is much easier. To end from a depressive state is allowed in the following way: In order to learn, like to get rid through depression always, should analyze, which led to this state. Then it seemed to be possible to find the stimulus, it is best to remove his negative action. For example, you need to change jobs, part with a shameful person, etc .. The best thing to do is to detach yourself through negative emotions, which are even more drawn into depressive good. The main advice in this regard: to run the consumption of alcohol, nicotine and other stimulants of mood, do not listen to sad music and stuff. It is necessary, in the long run, to try to repeat yourself with positive feelings. Must change the usual dose. Many people recover through depression helped vegetarianism or Normal proper feeding. This will not only help to improve emotional well-being, but also contribute to the discharge of excessive kilograms and improves the functioning of only the body. Proud to find a motivation. Clinical depression or ordinary sadness instantly disappears, if all to rethink its existence. It is recommended to set new goals for yourself, to find the fervor that could be the desire for income pleasure. Should update the dress or change the appearance. This will help not only to distract yourself through zamorochki , but also to feel more confident. It is recommended to end the friendship with pessimistic people. This will not only allow us to end from a depressive state, but also prevent the occurrence of this difficulty over time. We must find new memories. Worry, bad spirit and other symptoms of depression will not be more worrisome, if you plan your way or deceive your free time in an unusual way. Doing sports. People who gradually expose the body to moderate physical exertion sometimes have a problem, like ending out of depression. Proudly not forget the relative communication. Healing of anxious depression is not realistic, if you close yourself inside and turn away through all your loved ones. Friendship with pleasant people can better affect the condition of a sick person, than antidepressants. Most professionals in the field of psychotherapy are advised to leave the comfort zone. I must load myself with work, and do not forget about high-quality rest.

Proper feeding

Healing depression without antidepressants is probably if correct to correct their feeding. First, it must all detach itself through harmful food - too greasy, spicy, smoked or salty. It is recommended to enrich the dose very much with fresh vegetables and fruits. Gourmets are better off through candy and cakes and change their usefulness. It can exist nuts, dried fruits, honey or fruit. A real medicine through a winter spleen or a simple disgusting mood - bananas. It is recommended to eat daily every day, in order to prevent depression or get rid of it. Bananas are allowed to change at least some other fruit of yellowish color. Their positive action is explained by the presence in the composition of mescaline, who is a psychotropic substance that improves the spirit. Being an issue rather than treating depression is allowed daily to swallow the ordinary young probably. For the sake of improving the taste, a slice of lemon and little natural honey is added to it. This drink is quite useful for the sake of any person, as it contains in its composition abundant vitamins, micro - and macro elements.If the verdict is taken to heal depression with traditional means, it is permissible to prepare a rather useful and savory mash and extract it as a snack. For this, combine lemon, dried apricots, raisins and walnuts. All-inclusive ingredients are pre-twisted through a meat grinder. A little weight of natural honey is added to the resulting mass. As a healing property, this mash is consumed according to 1 tablespoon daily.

Healing with herbal remedies

Like curing depression at home without medication? This is probably if you turn from the through through to folk medicine. There are effective herbs through depression, which help get rid of similar problems in the shortest possible time. It seems to take them for healing purposes: St. John's wort through depression and disgusting mood. It is an effective antidepressant, who has a positive effect on a complete device due to its rich composition. St. John's wort is recommended to take in the form of alcohol tincture, water infusion or tea. Antidepressants will not be necessary, if you take the infusion of this plant. For the sake of manufacturing it is necessary to pour 2 tablespoons of impassible grass 240 ml boiling water. This mash must stand for a water bath for 25 minutes, then cool and strain. One portion of the medicine should be divided for 3 parts and take into use the day. Effective enough treatment of depression by traditional means with the help of medicinal tincture from the consistency of herbs. It is allowed to cook without the help of others. For this purpose it is necessary to mix according to 20 g of St. John's wort, coriander, oregano and thyme. All the same it should be poured with alcohol or artless vodka in the amount of 250 ml. The tincture is quite ready after a week. For the sake of the treatment of depression such herbs should be taken on a daily basis according to 20 drops of property in the morning and evening time. Therapeutic mush of mint and lemon balm. Traditional means help not only to get rid through a depressive state, but also to overcome insomnia. Mint and melissa have a soothing effect and relax. For the manufacture of medical property, it is enough to take 1.5 teaspoons of each herb and pour 210 ml of boiling water over them. Cooled infusion is divided into three parts, which should drink in the course of the day. A person who takes such a treatment, will feel the indulgence, but the healing should be extended like a minimum for a week. Motherwort or valerian. Like to heal depression with the help of these herbs? It is best to buy ready-made tincture, which is sold in every pharmacy. The reason traditional means is allowed to consume is the presence of spiritual experiences, anxiety, anxiety or insomnia. In order to improve the psycho-emotional well-being of a person, it is recommended to drink according to 25 drops of one of the tinctures 3 times a day. If there are difficulties with sleep, then you need to consume 40 drops of medicinal property in the evening time. Soothing is probably from St. John's wort, melissa, rosemary, leaves or blueberries. All the above listed ingredients are mixed in a similar amount, however, for the sake of making a serving of infusion, you need to extract just one tablespoon of purchased mass. She poured 210 ml of boiling water and kept near the lid for about 20 minutes. Acquired infusion allowed little sweeten with honey and swallow instead of tea. Tincture from the root of ginseng. Which act to be a long depression, which led to complete exhaustion of the body? In this case, the tincture of ginseng will help restore the actual energy. For the sake of its manufacture one must take 1 part of the roots of this plant and 10 parts of alcohol. The tincture should stand for about a month, after that it is allowed to start healing. For the sake of obtaining a good result, it is recommended to take 20 drops of medication 3 times a day. Angelica infusion. This healing medicine helps to get rid of depression and regain the actual strength. For the preparation of the medicine, it is necessary to extract a teaspoon of angelica roots, which should be poured into 200 ml of boiling water and insist for more than an hour. For the sake of obtaining a beneficial effect, the infusion obtained is taken according to 100 ml 4 times a day.

Aromatherapy

Like living through depression without taking medication. In combating this problem, aromatherapy gives a good result. With the help of usual and rather pleasant procedures, it is allowed to make a better spirit, bring into the order of thought and strengthen the body's defenses. For the sake of an aromatherapy session, it is enough to purchase a special lamp and a known plant extract. Election should be kept for oils, the spirit of which is more like only. Also be recognized for the following tips: To have a migraine, a strong migraine, pressure drops, it is best to extract the oil of orange, rosewood, mint, cypress. Such plant extracts will help to make a better spirit, get rid of insomnia and overcome anxiety. To lose the actual energy, melancholy and melancholy is the best way to deceive a session of aromatherapy with the help of oils of jasmine, bergamot or sandalwood. If a person has reached depression, he has psychosis or any annoying condition, it is recommended to use oily extracts of tea tree, violets or roses. If anxiety, depression or bad spirit is associated with sensory or physical overstrain, the effect of aromatherapy should break through using vanilla oil, juniper, incense. If a person managed to overcome stress, but he feels lethargic, then help extracts from eucalyptus, orange, rosemary. They help to relax, distract through problems and find strength for active life.Using these ordinary tips, there should no longer be a question, like depression is correctly treated. For the sake of improving the human condition, it is permissible to extract fairly large amounts of the above mentioned in order to achieve the best result.