What diets help with swelling Proper nutrition with rheumatoid arthritis...

What diets help with swelling Proper nutrition with rheumatoid arthritis, possible diets Rheumatoid arthritis is a rather terrible pathology affecting the musculoskeletal system, and in particular the joints. To be absent from appropriate healing, this infectious-allergic pain progresses vividly, and the consequences for the patient can exist deplorable. The risk of arthritis in a book that begins in fact gradually - there appear weak painful manifestations, which are often perceived by the injured as signs of common cold. There is a gradual death of the articular tissue, ankylosis develops. In addition, arthritis is considered to be an autoimmune pathology, which the body's defense begins to storm its own cells, taking them out of the smallest organisms.

Symptomatics and the need for a diet

The development of arthritis is accompanied by close signs, There are painful feelings like in large, without reason and in small joints, for example, to be arthritis of the fingers. In the articular and periarticular tissues, inflammatory processes begin to unfold. The body piece is lowered. There are growing pains to be physically loaded. The temperature of the skin increases, and redness and swelling are noted. General impotence and anemia develop. To date, specialists are not ready to name the exact cause that triggers the development of pathology, everything is established, that feeding to be rheumatoid arthritis can kind of reduce unfavorable symptoms, without cause and strengthen it. Development of the list is forced to live special, as the order must take into account the visibility of pathology, the burden of the current, the age group of the victim, other features. There is a system of circumstances, in accordance with which the order to be a joint arthritis rheumatoid arthritis becomes a fundamental step in an all-encompassing cure: There are products that promote increased activity of pathology. Being a disease can form burdens - pleurisy, renal scarcity, other pathologies of which order becomes a necessity. A well-written list will restore exchange processes and strengthen the device. To be a proper nutrition, a decrease in the activity of inflammatory processes is noted.

Proper feeding - which is preferred, through which to renounce

The extraordinary risk of developing rheumatoid arthritis is the ever-increasing fragility of bones. Therefore, some nutritionists insist on the mandatory use of goods enriched with calcium, phosphorus is sour cream, cheese and cottage cheese. Supplementing the diet in this case does not interfere with calcium products that contain vitamin D3 in supplements. At the same time, the food should not be at least 5 times a day, processing food in a sparing regime. For a special place is alcohol - it is an overestimated risk factor for the development of many pathologies. And he goes into the inventory of one that can not be consumed categorically being the formation of rheumatoid arthritis. There are fairly common principles, From the list should remove the problematic products, since the disease can worsen to be the development of allergic reactions. This is done with the help of a special elimination diet - for a week or two of the entire list clean up some product and dishes containing it. After that, the product for 24 hours is added to the list of allowed dishes and tracks the reaction of the organism for several days. Identified problematic foods can not be eaten to be rheumatoid arthritis to be an exacerbation of pathology. Increased attention is recommended to focus on citrus fruits, whole milk, oatmeal, rye, wheat, corn cereals, cocoa beans, potatoes, tomatoes and eggplant, pork. Milk and vegetable list in 40% of cases improves the mood of the victims, therefore in the diet must certainly be vegetables, fruits of fruit trees, olive oil, various nuts. Sometimes there is a need for fatty fish varieties, as they are suppliers of vitamin D, Omega 3. It is recommended to consume about 200 g of fruit, more than 300 g of vegetables a day. The quantity of fruits and vegetable dishes includes phytochemicals, which inevitably affect inflammation and reduce the disease. Also in their contain the necessary to be rheumatoid arthritis vitamins along with potassium. The purpose of the diet should take into account the good of other organs - the therapy of rheumatoid arthritis requires the reception of numerous medications that have a negative reaction to the liver, kidneys, promote the development of gastritis. Dishes prepared in this interval should not pile up and stimulate the digestive system. For the sake of this, the list is cleaned with spicy condiments, steep broths for meat, fried, smoked dishes and canned foods. It should be abandoned through chocolate, coffee, tea, as well as goods that are rich in cholesterol. Dishes are prepared by boiling, baking, carcass and processing with steam. Must hold authority under control, as its surplus exact loads the affected leg joints. In addition, the patient is advised to perform a disease inactivity, which reduces the daily expenditure of calories, in accordance with the dose is forced to include dishes with a lower calorie content. Should remove from the list of goods refined carbohydrates, refusing through sweets, ice cream and sweet sand. Clean white earnings, spirits, products containing a high profit of fat - pastries, cakes, cakes, butter. This approach allows you to lower the dose of medications, improving mood. Compliance with the Scandinavian diet also allows you to supply the device with the right amount of vitamins, minerals, mobilizes the reserves of the human body. The diet has specific features: During the first decade, the list is made up of vegetables and fruit juices. The next three or four months should adhere to the vegetable diet - the importance is given to vegetables, fruits of fruit trees, rice, nuts, berries. The list removes meat and fish dishes, eggs, milk and its derivatives. Reduce the number of salt, sweet sand. It should be repaired through canned food and spicy spices, citrus, coffee and alcoholic beverages. Scandinavian diet is good to perform in the summer, do not interfere and unloading life - for example, in the course of the day should consume one cherry. In accordance with the reviews, this is an amazing medicine to be the development of pathology.Russian dieticians have developed a seasonal diet, which can be adjusted in accordance with the age of the age. An approximate list in the summer period may look as follows: Morning - tomatoes and cucumbers in a salad, a protein omelet for a couple, buckwheat and a young unsweetened probably. Day - soup from vegetables, boiled meat, zucchini stewed and compote of fruits. Twilight - boiled fish, potatoes seasoned with lean oil, sugar probably. The variation of the winter list is as follows: Morning - sauerkraut, cabbage, boiled meat, potatoes, young probably. Day - soup from vegetables, boiled chicken, rice, seasoned with lean oil, prunes and compote, cooked from dried fruits. Twilight - low-fat cottage cheese pudding, buckwheat, broth of wild rose. For the night you can drink 200 ml of kefir.