Causes and treatment of arm stretch How to treat ankle sprain In the practice...

Causes and treatment of arm stretch How to treat ankle sprain In the practice of a traumatologist, there are often cases with a violation of integrity or stretching of the ankle ligaments. And this is not surprising, since for a certain joint there is a rather big load during walking, jumping or running. The ligamentous tool does the task according to the restriction of movement and strengthening of the joint. Therefore, the healing of the sprain of the ankle should be absolutely necessary, since the face can not tread or even stand up properly to be damaged.

The prerequisites of stretching

There is an excess of circumstances of this phenomenon, it appears to be an unnecessary load or an incorrect setting of the foot. Consequently, in most cases, ligaments are suffering in such situations: playing sports; the ladies should be using awkward and impractical shoes with the highest heel; a long run, mainly in accordance with the rough road; a sharp load for the ankle to be a lack of habit or training; gait for long distances. Stretching of the ligaments of the ankle joint appears as a result of turning the foot inside or out, if there is a stretching of the gastrocnemius muscle. Like a doctor's client indicates, in most cases, patients treat damage to the outer part of the ligamentous apparatus. Predisposing factors are: body weight loss; disorders of the structure of connective tissue; clubfoot or flat feet; business professional sports; arthrosis in the joint; trauma of this joint in the anamnesis. Spread ligaments can often be hyperactive kids, because they are very mobile and more prone to traumatization. Therefore, the ancestors should pay great respect to them, and the ligament infringement must be reversed from time to time.

Future stretching

The healing of the ligament rupture and its technique depends on the severity of the disorder: There are multiple microscopic fiber breaks . With all this, a person does not actually have symptoms, and the amount of movement in the ankle does not suffer. Being of the 2nd degree, a large proportion of the fibers is damaged, which leads to severe soreness, impaired movement. An unhealthy person can not step on foot for almost a week. The most pregnant species is the 3rd, which is the completed hole of one of the ligaments. Symptomatically, this disturbance is remembered by a change. Accompanied by severe pain and total lack of ability to become a leg and hang out without the help of others.

The main signs of stretching

There are signs similar to stretching of the ankle joints, it is necessary to heal pathology only in the traumatologist. To be the first degree the physical activity of the patient is not actually disturbed. Often, the first signs of trouble appear only on the following day: there is swelling, a local increase in temperature, a small inflammation, a hematoma appears. Unhealthy walking is a little limping.If the hole has a second and a third degree of gravity, then in this case there are marked and distinct signs: The pain syndrome develops at once, and it is so healthy that a change can pretend. The greatest clarity of the disease is in the course of the first few hours after the injury, but can come to life if the person tries to start for a bad leg. The increase in nauseating feelings provokes swelling, because it makes a burden for the surrounding tissues and nerve endings. Edema is a constant companion of sprain, it can exist locally, or spreads to the same for the foot. Usually it lasts for about 10 days. Hematoma is considered an indirect sign of being an extension of the ankle ligament. The beginning of the bruise appears in the area of ​​the rupture, and later it goes down, grabbing the foot, and evenly changes the coloring. If the healing of the ligaments of the ankle joint is brought in by the way, then a complete cure should come into play 10-14 days. For the sake of proving the diagnosis of an unhealthy patient, it is recommended to perform x-ray reproduction or to recover ultrasound. In rare cases, the treating doctor can advise MRI.

1-ая вспоможение

Так как растяжение связок происходит в итоге травматизации, то рекомендуется вызвать доктора. Однако начало следует оказать первую вспоможение: Решать ногу для возвышенность и приложить к голеностопу прохлада. Ради этого дозволено пользоваться льдом из холодильника либо каким-либо продуктом, находящимся в морозилке. Подойдет и пластмассовая бутылка с прохладной водой. Такая методика позволит понизить величину и распространение отека, так как прохлада сузивает местные сосуды. The leg should be provided with inactivity, it should not be ruled out, and even more so try to tread. According to the ability of the ankle, the desire to fix with a tire made from the means at hand. If a dislocation accompanies a powerful disease, then before the arrival of a specialist you are allowed to drink an anesthetic product. And later tell him the relative of this.

Curing home stretching

In mild cases (for the first and second stage), the healing of the sprain of the ankle joints is allowed to be performed at home. Restricted therapy in this case is carried out according to the following scheme: It is necessary to apply coolness on the first day after getting an injury for 10 minutes before 6 once a day, and put a roller near the leg in order to give it an elevated position. To wind an ankle joint with the help of an elastic bandage (in some cases the doctor is impregnated with gypsum) for a period before 10 days. To use a bandage, it should be done for the night. Longer wearing of the dressing is not recommended, as this will lead to destabilization of the joint. To treat the zone in the area of ​​traumatism is to stretch the ankle with ointments with anti-inflammatory qualities. They not only relieve swelling and signs of inflammation, and help to remove the nasty pain feelings. In order to improve blood supply, local property should be used in the form of a gel or ointment with heparin content. This medicine will help to remove swelling, and promote rapid resolution of the hematoma.Like to heal the ankle sprain to be a complete ligament rupture? For this purpose, operative healing is carried out, the purpose of which is to restore the integrity of the ligament apparatus. After that, the patient is impregnated with gypsum, who he wears for about 30 days. Why is it impossible to act to stretch under any circumstances? Do not rub the damaged room with vodka or alcohol, in the course of 5 days, operate the baths for the feet or warm them. You should not engage in the joint beforehand, than the doctor will solve it (the first week needs the greatest inactivity). Some people who require rapid rehabilitation, mainly associated with professional activity, the task of a book appears, like a viable cure stretching near the ankle. Then the removal of gypsum or bandages should consolidate the result with the help of physiotherapy procedures. For this, magnetotherapy, electrophoresis, UHF, ultrasound, paraffin therapy are used. It is also proud to then start an acute period of physical healing with the help of restoring the mobility of the joint and strengthening the ligaments.

Helping to be stretched with the introduction of traditional means

Being a given pathology is allowed to address the recipes of healers and deceive healing by traditional means. All before treating the sprain of the ankle joints in such ways, you should consult a doctor. This should not be forgotten about the book that non-standard medicine is used only as an additional method of providing assistance, and can not change the dose of pharmaceuticals. Healing of sprains of the ankle is allowed to live with the introduction of onion compress. Turn the heads into gruel with a blender and add one huge spoonful of salt. Such a mess should be decided for gauze and arranged in the form of a compress for the edematous fraction of the leg. Own at 5 o'clock. There is a way, like to cure breach of the integrity of the ankle ligament at home, using clay. It should be diluted with water for no reason, so that it resembles a mixture of sour cream, and apply for the edge of the defeat, pribintovat gauze. As a compress rather hot, it must be removed. Usually through the time of the beginning of the healing lasts about 3 hours. Then 2-3 such lotions swelling is eliminated all. Because it is necessary to heal the sprain of the ligaments for a long time and in a complex, it is recommended to prepare and extract the medicine in the form of an ointment. For the sake of her, you need to take the comfrey's beginning in the amount of 100 grams and get into 50 ml of olive oil for 14 days. Later, the medicine should be filtered, add melted beeswax (40 grams), 200 ml of castor oil and 20 drops of ethereal. Keep in a cool place. It is recommended to lubricate the leg before bedtime with a ready-made ointment. Like to heal the sprain of the ligaments, if it is accompanied by intolerable pain? It will help to remove the disease and accelerate the healing of medicine for the base of propolis. For the sake of manufacturing it is necessary to dissolve 100 grams of Vaseline in a saucepan, add 15 grams of propolis and boil the mash about 10 minutes. After that, the drug should be filtered and piled up in a thick layer for an unhealthy premise, placing waxed paper on top. Stretching of the ankle will be faster, if you remove the compress from grated raw tubers of potatoes. Gruel should be decided for gauze or a rag and tightly stitched to the foot for the night. Healing of the house is damaged by the tendon of the ankle, and probably with the help of the lip of the bodyguard. It can be bribed in a pharmacy and applied to the area of ​​edema. The swelling and bruising in this case will dissolve twice more quickly.