Aromatherapy: table of popular essential oils Essential oils for sleep There is...

Aromatherapy: table of popular essential oils Essential oils for sleep There is an abundance of tips for the topic of how to fight with insomnia. There are walks for the fresh air, warm baths for the feet, and a pleasant relaxing art. All if it does not bring all the success, it is allowed to turn from the through through to aromatherapy and the use of essential oils. Essential oils for sleep have been used since ancient times. Specialists from the field of Ayurveda do not cease to strengthen, which fragrant oils and esters should be started by ordinary means through insomnia, because according to the degree of influence exerted on the device, they are not comparable with any other drug. In addition, this is all natural property, not harmful to health. Among the possible contraindications may be a little personal intolerance and allergic reactions. In addition, some of them are not recommended for use by ladies during pregnancy.

Like to choose?

Essential oils must be chosen correctly, based on the difficulty itself. Undoubtedly, for the solution of various sleep disorders, different future products are needed: as soon as possible to sleep help: oil of cedarwood, myrrh, orange, mandarin, juniper and cypress; if the uncertain turbulent, intermittent, or if "nightmares" are tortured, then it is better to give importance to the oil of lavender, chamomile and neroli; in case you can not relax after a languid day, you can use vanilla oil. Aroma oils can get used externally, for the sake of making a massage, add to the amount of cosmetic products, be used to take baths, etc., or inside, according to several drops from half an hour before sleep.

Massage for the sake of improving sleep

Massage with the introduction of special oils is best to act in the evening or right before bed. It is recommended to live self-massage in the area of ​​the auricle. With all this selected at least one of these oils. The amount is applied to the tip of the little finger, which then carefully massages the inner form of the ear. It is quite effective to stop the massage, the area of ​​the temples, etc. Some people prefer facial or collar massage. It is proud to realize that it is the visibility of the massage that leads to the greatest relaxation in your case. The order of the oil for the sake of massage is simple enough. The base is sesame oil, corn or olive oil. The value of the basic composition is less than 10 ml. Further, essential oil of the first or several kinds is added to it, according to several drops. A positive result is demonstrated by compositions from: geraniums - 2, patchouli - 3, chamomile - 4 medicines; lavender - 2, myrrh - 1, juniper - 3 medicine; chamomile - 3, lavender - 2 medicine; rosemary - 1, ginger - 3 medicine; basil - 1, lavender - 2, orange - 1 small. For the sake of back massage, it is better to choose the oil of juniper or lavender. Products from roses and valerian also showed themselves well. It's allowed to choose a rosemary or a pine mix to stop the massage.

Aromatherapy through insomnia

Awesome medicine is aromatherapy for sleep. With her through is allowed to get rid of insomnia once and forever. In addition, always like to enjoy the wonderful smells of essential oils. For the sake of improving sleep, they consume the same oils all the time. The difference is that the amount is poured into the aroma lamp, which is located in the bedroom. It is also allowed to impregnate a few drops of pillow material or blankets. In the winter interval, oil can be applied to a wet cloth piece and placed for a battery-a fragrant medicine rather slowly dying, creating the atmosphere necessary for a sound sleep. In most cases, combinations of oils: chamomile and ylang-ylang, or chamomile and lavender, are used to improve sleep in aromatherapy . If the root cause of insomnia in excess nervous tension or irritability, then the fragrance of peppermint, jasmine or rose will help to relax. It is allowed to introduce a fragrant composition of oils: cedar, sandalwood, bergamot, rose. Some prefer to add here another incense - basil. If the root cause of sleep disturbances lies in night terrors, it is recommended to use valerian oil, in a compartment with a melissa and a rose. Also, with nasty dreams, help to cope with aromatic oils: petitgrane, dill, lemon balm. They are allowed to use a kind of combining together, for no reason and according to each individual, filling the aroma lamp.

Impregnation of pillows

One of the ancient methods of using aromatic oils will help to sleep faster. A fair amount of the composition is applied to the linen for the bed, or to the pillow itself. For this, oil compositions are preferred: It is allowed to introduce a fragrant composition of oils: cedar, sandalwood, bergamot, rose. Some prefer to add here another incense - basil. If the root cause of sleep disturbances lies in night terrors, it is recommended to use valerian oil, in a compartment with a melissa and a rose. Also, with nasty dreams, help to cope with aromatic oils: petitgrane, dill, lemon balm. They are allowed to use a kind of combining together, for no reason and according to each individual, filling the aroma lamp.

Impregnation of pillows

One of the ancient methods of using aromatic oils will help to sleep faster. A fair amount of the composition is applied to the linen for the bed, or to the pillow itself. For this, oil compositions are preferred: It is allowed to introduce a fragrant composition of oils: cedar, sandalwood, bergamot, rose. Some prefer to add here another incense - basil. If the root cause of sleep disturbances lies in night terrors, it is recommended to use valerian oil, in a compartment with a melissa and a rose. Also, with nasty dreams, help to cope with aromatic oils: petitgrane, dill, lemon balm. They are allowed to use a kind of combining together, for no reason and according to each individual, filling the aroma lamp.

Impregnation of pillows

One of the ancient methods of using aromatic oils will help to sleep faster. A fair amount of the composition is applied to the linen for the bed, or to the pillow itself. For this, oil compositions are preferred: Some prefer to add here another incense - basil. If the root cause of sleep disturbances lies in night terrors, it is recommended to use valerian oil, in a compartment with a melissa and a rose. Also, with nasty dreams, help to cope with aromatic oils: petitgrane, dill, lemon balm. They are allowed to use a kind of combining together, for no reason and according to each individual, filling the aroma lamp.

Impregnation of pillows

One of the ancient methods of using aromatic oils will help to sleep faster. A fair amount of the composition is applied to the linen for the bed, or to the pillow itself. For this, oil compositions are preferred: Some prefer to add here another incense - basil. If the root cause of sleep disturbances lies in night terrors, it is recommended to use valerian oil, in a compartment with a melissa and a rose. Also, with nasty dreams, help to cope with aromatic oils: petitgrane, dill, lemon balm. They are allowed to use a kind of combining together, for no reason and according to each individual, filling the aroma lamp.

Impregnation of pillows

One of the ancient methods of using aromatic oils will help to sleep faster. A fair amount of the composition is applied to the linen for the bed, or to the pillow itself. For this, oil compositions are preferred: petitgrane, dill, lemon balm. They are allowed to use a kind of combining together, for no reason and according to each individual, filling the aroma lamp.

Impregnation of pillows

One of the ancient methods of using aromatic oils will help to sleep faster. A fair amount of the composition is applied to the linen for the bed, or to the pillow itself. For this, oil compositions are preferred: petitgrane, dill, lemon balm. They are allowed to use a kind of combining together, for no reason and according to each individual, filling the aroma lamp.

Impregnation of pillows

One of the ancient methods of using aromatic oils will help to sleep faster. A fair amount of the composition is applied to the linen for the bed, or to the pillow itself. For this, oil compositions are preferred: cedar, rose and lavender - according to one drop; ylang-ylang - 1, lavender - 2, chamomile - 1 small. If you are afraid that the incense is not pleasant to you and the pillow is rather spoiled, then it's enough to apply the formulations for a normal nasal board, who is pretty sick at the head of the bed.

Inside

Before taking the oil inside, allergic reactions for its quantity. For the sake of this method of application, lavender oil is best suited. Accordingly, 3-5 drops of the composition drip for a piece of refined sugar and dissolve it in the mouth before completely dissolving. By running to this procedure for half an hour an hour before going to bed, it is permissible to make it more unclear and get rid through unrest.

Baths for the sake of improving sleep

Baths with essential oils help to relax and tune in for a kind, healthy unclear. Remarkably, the following recipes have proved themselves: add ylang-ylang or chamomile oil to the bathroom at the rate of 5 drops of the substance for 10 liters. warm water. Only 15-20 minutes of such procedures will give healthy healthy vague; the benzoin oil is added to water according to 5-8 drops for 10 liters. Such a bath will help get rid of anxiety and relieve nervous effort; the combination of oils of lavender and ylang-ylang (according to 4 medicines each for 10 liters of warm water with the sea salt previously dissolved in it) will not only help relax, but will do better the good of the skin. If it is true to extract aroma oils, the utility through their implantation will not force itself to endlessly wait.