Diarrhea: eating habits, permitted and forbidden foods Nutrition rules for...

Diarrhea: eating habits, permitted and forbidden foods Nutrition rules for osteoporosis Compliance with dieting to be osteoporosis is a very important part of healing. Bone tissue in man consists of protein, who acts as a framework, and minerals that ensure its strength. This disease appears as a result of the development of bone fragility due to a decrease in their calcium levels. In most cases, osteoporosis appears in people older than 50 years. Mostly it affects the ladies during the period of entry into menopause. Calcium deficiency in this case appears due to a metabolic disorder. In younger people, the disease may seem to be a violation of Ca absorption to be gastrointestinal diseases, also in this case, if the needed matter is not contained in sufficient quantity in the food taken. Sometimes a dose of glucocorticoids can trigger a provoking factor. In this case, there is a disease in the joints and spine, poorly fusing fractures of the bones, even to be insignificant loads.

The main principles of healing

For the sake of assistance, you should turn to a specialist. Pain for a long time does not give about itself a light, and hence the disease usually comes to light only after the receipt of the first fracture. However, some people undergo a recovery from a traumatologist or orthopedist, if they develop aching pains in the joints. For the sake of clarifying the diagnosis, the healer advises the passage of additional research work. To identify the loss of calcium helps densitometry, x-ray of the spine, decomposition of blood for the concentration of calcium. The healing of this pathology includes a dose of drugs (in the book number, calcium is used to be osteoporosis). Elimination of the defect of this element is carried out with the help of proper nutrition, as well as the normalization of the exchange and the cessation of its excess excretion. Now there is an excess of drugs containing useful substances. However, it is better to take calcium to be an osteoporosis, knows only spices, and consequently the choice of the best property should be acted on just after the consultation of the spetsa. Ne counting the transition for proper feeding, you should change the lifestyle: Live it's time to move, work charging more than 20-30 minutes a day. This helps to strengthen the muscles and prevent the possibility of fractures. In addition, for the background of the highest intake of calcium in food and pills, his understanding is strengthened during the time of motor activity. Lower possible loads, which can be cited to traumatism and violation of the integrity of bones. This refers to jumping, long-term walking or running in an uneven terrain. It is recommended that you take a cane for walking in order to be neglected. And in the bathroom to install special handles and handrails. Accurate to confer with the doctor, before living a healing of foods and vitamins through osteoporosis.

Which order should exist

The correct order to be osteoporosis in ladies and boys should take into account the following: It should be kind of allowed more products that contain calcium, vitamin D and zinc. Should provide the greatest intake of magnesium, vitamins A, K, Group B, ascorbic and folic acid. It should be a separate day there are juices: vegetable and fruit. Ideally, if they are freshest. It is necessary to abandon all through bad habits (drinking, smoking). Ethyl alcohol disrupts the transformation of the inactive form of vitamin D into an active one, which to a significant extent lowers the understanding of calcium by the body even to be enough of it. Limit or complete the entire swallow of mineral fizzy drinks, diuretics and herbal decoctions. A certain restriction should be fulfilled to be consumption of meat and goods with phosphorus, since this element lowers the level of calcium assimilation. The usual and proper feeding to be osteoporosis should exist fractional. To eat should often and in small portions (before 5-6 once a day). This will make better metabolic processes and increase the absorption of suitable trace elements. The dose of food must be lived at the same time. Proudly perform normal motor activity - work by charging, swimming, doing everyday walks. Mostly it is proud to be daily for the street in a sunny life, because it is specifically in the presence of UV radiation that the upbringing of vitamin D improves, who to a significant extent promotes the absorption of calcium by the body. The best way is to take sun baths in early morning worship and evening.

Which should be removed from the ration

Feeding to be osteoporosis in ladies foresees the removal of certain dishes from the diet all. Between them for the first place: coffee, cocoa and chocolate; gas-water and sweet drinks with gas, predominantly caffeine-containing; beverages with alcohol content; meat of fatty variety; sugar; immoral fat; confectionery. For the sake of normalizing the amount of sodium and preventing its excess, it should be abandoned through sausages and sausages, marinades, preserves and pickles. Near the ban also fast food and fast food. They contain artificial colors and preservatives, harmful to the human body, which are bad for metabolism. Accordingly, for this reason, the reason why products are osteoporosis is contraindicated. It is necessary to extract like it is allowed less oil, mainly it concerns vegetable unrefined and melted. Do not take too much attention for protein foods, and it's not worth it to get rid of it. A day is enough to extract 200 grams of protein.

Which is allowed and it is necessary to eat

For the sake of that to provide itself with necessary substances, it is necessary to execute a calcium diet to be an osteoporosis. For all this, the list of permitted and necessary goods includes: Seafood. In them, not counting iodine, contains a huge amount of calcium. Primarily rich in them sea kale. Milk, cottage cheese, kefir, curdled milk, low-fat cheeses. Whole milk is very useful to be osteoporosis, however it is used to be quite good for their tolerability. Sea and river fish. For the sake of the patient, it is proud to include in the dose a variety of future fish, since in it to eat different elements, depending on the habitat. Vegetables - root crops, tomatoes, zucchini, cabbage varieties, pumpkin are useful all the time. Proudly, there is also a sufficient number of greenery. Primarily useful are parsley and celery, because they contain a large amount of calcium. It is allowed to consume mushrooms - it is better to interfere with the diagnosis for white mushrooms. Berries and fruits should be eaten completely without a break. However, it is mostly useful to eat dried apricots and raisins. The patient is recommended to eat nuts, seeds, eggs. It is useful to eat beans and cereals. Earnings and products of the bakery industry should choose from low-grade flour, with the highest content of bran. It is allowed to consume pasta. If to express about oils, then the election should be performed in favor of refined and vegetable. Food should be fresh and homemade. Do not forget that calcium should be consumed in sufficient quantities. This is a predominantly significant time to be making an indicative diet for a week.

Sample list

As a result of incorrect nutrition, a significant deterioration may occur, then it is proud to follow the advice of a nutritionist. In the case of osteoporosis, the number of limited food items is small. Therefore, an unhealthy person can take pleasure in the reception of food, virtually without reason, like a healthy face. It is permissible for the sake of clarity to bring into the sample an indicative list for a number of days. Hence, feeding to be a spinal osteoporosis is recommended following:

Day

soup with milk pasta, orange juice; a salad of fresh vegetables and tofu cheese; mushroom soup, boiled lean meat with tomatoes, compote of dried fruits; casserole from cottage cheese with an apple, low-fat yogurt; Ground nutlets (tea spoon), carrot juice; a bun with sesame, a cup of yogurt.

Day

cabbage rolls and a glass of milk; fruit salad; bean soup with a piece of coarsely grounded food and a greenish apple; salad with cottage cheese and herbs, a glass of vegetable juice; baked fish, kefir; new peach.

Day

oat mess with pieces of fruit and raisins, a cup of milk from soy; a beet salad with prunes, dressed with yoghurt; ear, little dried apricots and broth of rose hips; cabbage casserole with cabbage and onions; cabbage rolls with chicken meat and rice, orange juice; yogurt. It is necessary to know, that the preparation of a diet to be an osteoporosis is best entrusted to a specialist. Tokmo dietician helps to select the necessary and useful dishes, taking into account the sex, age, general condition of the body, the presence of concomitant pathology. An indisputable factor in the choice of the regime and food products is the exchange of substances, as well as the pharmaceutical preparations that the person perceives at this time. At a woman at the age of 50 with the presence of sweet diabetes and obesity, advice on nutrition will be different through diet recommended to a man of 70 years with hypertension.