Nutrition rules for osteoporosis Colic in the baby: a lactating mother's...

Nutrition rules for osteoporosis Colic in the baby: a lactating mother's diet Before a certain moment, the "child-mother" grip is very strong, mainly during the period of bearing of the baby, in the postnatal and lactational interval. Breast milk, which the baby consumes, is its main food, containing all the necessary nutritional components without exception, into immunocompounds with immunoglobulins for the sake of forming immunity. However, for all this while not extremely perfect digestive order is not able to work out all the enzymes necessary for the processing of food. Specifically, for this reason, small babies in 95% of cases in the course of about 3 months later aristocracy encounter with digestive colic. Even if the child's health is not threatened by external or internal pathological phenomena, the appearance of colic is no exception. Over time, this problem goes away without the help of others, which does not cancel the desire of parents to reduce the prerequisites for its occurrence to a minimum. In most cases, the baby's colic needs the order of the nursing mother.

Prerequisites and Symptoms

The phenomenon considered in the distance is not always allowed to be counted as pathology. To be colic in newborns should not panic, taking into account that such nasty moments in most cases are accompanied by adaptation of the digestive system to a new method of nutrition. If you exclude the misdirection of the baby to be breastfed, overfeeding, a little frequent re-laying for the stomach or various diseases, the main source of colic is the feeding of the nursing parent. Often the young mothers make up their own list of goods that cause colic in newborns. Hence the need to follow a certain diet with the use of non-dangerous freely digestible goods. It is enough to remove the provocative elements from the table, having observed then because of the state of the baby. If colic and mother feeding are interrelated, bad manifestations will be lost without the help of others through pretty much a day. However, it seems like to realize that this is a true spasm, because a little can not of course say about the dilemma, correctly describing one's own feelings. There are a number of signs that accompany colic. They include: To be a colic, which begins often unexpectedly, the child shows an overestimated fear, shouts screaming, crying or grunting. Quite a colorful image of the difficulty - the child bends his legs to the tummy. There is excessive gassing, constipation, feces get green color, they contain mucus. There is a swelling of the abdomen, which can be found visually or be neatly pressed, which is marked by an inflated fidelity. The face of the baby is much purer to be strong tension, crying. Sometimes you can hear a rumbling in the belly. Then the kind of gases go away, the colic disappears by themselves.

Through which the wet nurse must give up

Before proceeding to the correct composition of the list and the principles of literate nutrition of nursing mothers, we will see what foods cause colic in babies. For which it is necessary to pay homage: Overestimated gas production is promoted by dirty earnings. Is it permissible to change this product to the list? The excellent question is whole wheat bread containing an overestimated number of B vitamins. Whole milk also refers to products that cause colic in infants, as it contains lactose, which increases the formation of gas. At the same time, even adults often can not absorb this food, plus there are no antigenic characteristics in milk, according to this possible key of an allergic reaction. They, in turn, appear colic, bloating. The explosion of the intestinal tract can stimulate the mayonnaise used by the mother, mustard and ketchup, as well as various special sauces. Provocative food to be breastfed - any spicy dishes and salty foods. It should be eliminated through all legumes, since they belong to gas-forming crops. This is beans and peas, lentils and corn. Naturally, they contain an overestimated number of vegetable protein, which is very useful, but at the same time they are sources of flatulence. Vegetable and fruit dishes are many vitamins, however raw fruits containing unnatural fiber height provoke flatulence. However, pickled vegetables, mainly cabbage, are also not shown to nursing women. The chosen method of processing vegetables - cooking, baking, finishing with steam. Through sweet desserts, it's very difficult to turn down, however, chocolate and other sweets consumed by the mother cause colic in babies.

Principles of proper nutrition and allowable products

The correct order of the nursing mother to be colic in a baby is not only a literate compilation of a list, and following certain rules. These include: Faithful drinking order, which should be consumed daily about 2 liters. of water, 50% of them are for water. The main drinks to be fed are teas, compotes, fruit drinks, sour milk drinks and freshly squeezed juices. The extension list should flow evenly. Having entered an unprecedented product, it must wait a few days, keeping track of the child's good. To develop a food allergy through the baby through the product is discarded for a period of 4 before 6 weeks, then the attempt is allowed to repeat. In order not to cause problems, you should minimize the consumption of fatty and fried foods. From the list it is required to exclude fat, marinades, pickles and smoked products, exotic fruits and various delicacies. Portions of food should be small, but the intervals between meals should not win for three hours. In the standard, the nursing lady should eat 5 or 6 times because of the day. Now let's talk about products that include order to be colic. To consume them is allowed quite relaxed, not allowing at all this overeating: If the whole milk should be disposed of, then sour milk dishes are welcome. This is cheese, kefir or fermented baked milk. Of meat products, importance is given to lean beef, bunny and turkey. Excellent fit in the list of snow-white fish varieties - pollock and flounder, cod and hake. To the admissible croups include rice and buckwheat. The white and green vegetables are considered to be harmless, although it is not recommended to eat them raw. In the inventory comes pumpkin and turnips, broccoli and cauliflower. Of fruits, the most perfect peeled apples, persimmons, bananas, and without the horror it is allowed to eat cherries and apricots. Useful and harmless drinks - probably, rose hips and compotes. If it's great to eat sweet, allow for yourself a little marshmallow or pastille, marmalade and biscuit biscuits. Olives are also included in the permitted products. Mummy should be kept in mind, which order in the distance is not always able to solve the problem. In the event that the measures taken did not give the expected effect, the slowness of the crying of the baby through colic is three hours or more, the spetsa is needed. Frequently, symptomatology, similar to colic, gives other pathologies. Parents should wait in case if colic accompanies: The loss of appetite. No body weight gain. Paint stool is abnormal, stool has a smelly spirit, they contain an elevated height of fat. Indicated symptoms may indicate the development of digestive diseases.