Essential oils for peace and joy The rhythm of modern life causes a huge load...

Essential oils for peace and joy The rhythm of modern life causes a huge load for the nervous system and the psycho-emotional sphere of man. Often in search of salvation through constant stresses, a person resorts to medicines, the permanent use of which can inflict tremendous damage on the body. At the same time again, it was perfectly clear thousands of years ago that smells of certain plants can correct the spirit, enlighten understanding, relax or reverse, activate active. Thousand-year attempt at practical introduction of aromatic plant ingredients and numerous research clients of the last century confirmed the effectiveness of essential oils processes in the human body, in the book number and for the higher nervous activity.

Healing with smells

At the present time, the aromatherapist Pius refers to the other medicine; nevertheless, her methods are often advised in the all-encompassing treatment of many diseases. Efficiency and availability of aromatic oils have made them very popular means for the sake of "home" healing and prevention. All this should keep in mind that essential oils are very active products, and their incorrect application can cause damage to health. The soothing aromatherapy procedures have a full temper. They combine the physiological (which also affects the nervous system) and the psychic (consisting in the conscious or subconscious reaction of the person to the spirit) modes of action. Psychological resistance, in turn, has a great sense for the sake of psychosomatic processes and the general state of the body. For the sake of the beneficial effects of essential oil for the central nervous system, the sensory sphere and the understanding of aromatherapy advises the following ways: inhalation by the method of cool inhalation either with the help of an aroma lamp, aroma-cure or aromasereg; aromatic bath; massage.

Practical application

For the sake of the aroma and aromasereg you will need 2 oil medicine, the incense of which is quite felt during the course of 2-3 days. The advantage of this method of aromatherapy is personal and long-term resistance. For the sake of a quick effect, for example, to be an unexpected psycho traumatic event, it is permissible to apply a cold inhalation, applying 2-3 oil medications for a clean cloth (pillowcase) or a strip of paper. Aromalamps act for all people in the room, the aroma oil content in them is determined from the ratio of 2 drops for a place in 5 sq.m. Under no circumstances should you make essential oils for heating surfaces not created for this purpose, since the possibility of being able to be of the highest temperature to the atmosphere will get unnecessary substances. Soothing and relaxing baths combine within themselves the counteraction of essential oils through inhalation with hot vapors and the penetration of active substances through the appearance of the skin. For the sake of the bath will need less than 10 drops of oil. Since essential oils do not dissolve in water, they are previously combined with an emulsifier, in which role milk can go (single glass), the main (minimum handful), honey (two tablespoons). The water temperature should be uniformly warm, less than 38°, the duration of stay in the bath - 15 minutes before half an hour; then she certainly must at least desire the hour to calm down. Aromatherapy baths are taken twice a week. The slow course of healing - more than 10 baths, they are allowed to use and non-stop. For the aromatic massage, you should remove the mash of basic and essential oil (an ordinary proportion - 5-10 drops for 30 ml base). This massage should be entrusted to the specialist, the slowness of the course of healing is more than 10 sessions. At home, the relaxing rubbing is done by the oily consistency of the limbs and hands and stops, according to desire, it is allowed to do daily.

What substances contribute to relaxation?

The more effective relaxing counteraction for the device is provided by the following products: according to the anti-stress effect, citrus oils, first of all, orange are listed. They set up a life-affirming harmony and grant a sense of celebration; harmonizes feelings, brings a sense of peace and reliability of the spirit of the rose; the soothing characteristics of lavender are referred to as more harmonious and universal; Relieves the feeling of anxiety and excitement, gives peace and clarifies the spirit of the spirit of sandalwood; in order to get rid through the effects of nervous exhaustion, depression, insomnia, psychosomatic disorders, use valerian essential oil; the spirit of fir and pine regulates thought processes, increases self-esteem and brings faith in oneself, also grants healthy healthy vague; sobering up the "hot head" and helping to gain benevolence essential oil of mint; Cinnamon and vanilla allow you to reach agreement and promote harmony; jasmine promotes deliverance through mental enslavement and unreasonable anxiety; ylang-ylang improves the spirit, appropriates belief in one's own forces, promotes pleasant dreams. The selection of aromatherapy means should be kept in mind, which is a person who is free of all, a friend through a friend, and their effect on the same product is not the same. Therefore, it is possible that an oil with certain qualities for someone can act weakly or not produce a visible effect. The main aspect of the choice is a personal impact for some other oil, as well as the feelings that a known spirit brings. If this spirit does not awaken in you positive feelings and feelings of appeasement, the utility through its implementation is not enough. All the aroma oils that are perfectly suited to you should be replaced by others at times. The good action gives the consistency of different oils in approximately the same proportions.

Like to calm the baby?

The nervous order of little kids is very excitable, and they can not understand the cause of their discomfort and clarify. In this case for the sake of essential oils come for the sake of kids and the soothing characteristics of natural aromatic substances. The main methods of aromatherapy for the sake of babies are inhalation, baths, in the older age - massage. The advice of experts, for the sake of kids of different ages, is allowed to use such smells: Less than 2 months - chamomile, dill, lavender. Then two months allowed to use orange, mandarin, eucalyptus, neroli, rose. To achieve half a year to the list of allowed odors add tea tree, grapefruit, palmarosa, anise, coniferous plants, valerian. Through the age before 5, you can also use mint oil, rosemary, thyme, coriander. Then 5 years are allowed to use any aroma. Essential oils for the sake of kids should exist high quality and stimulate their positive reaction. For the sake of newborns, it is better not to extract the aroma lamps, but only to apply oil to a piece of tissue. For the sake of a newborn baby's bath, one drop of oil is used before, and for the sake of a massage, it's the same for a tablespoon of the base. Every six months, the number of essential oils is increased for one drop, bringing them before 5 drops for the bath or for 50 g of massage consistency.