Causes of the appearance and ways to eliminate swelling under the eyes Overview...

Causes of the appearance and ways to eliminate swelling under the eyes Overview of products to strengthen immunity Immunity refers to the gift of the human body to resist attacks and roll out through the pathogenic flora in the form of viruses, fungi and microbes. The frequency of the appearance of contagious diseases depends on the states of the protective forces. However, in the modern world there is an excess of causes that have a bad effect on the ability of the present immune response in children and adults. Reduces its frequent stresses, acquired diseases, bad environmental conditions, bad habits. Everything is reflected in incorrect and inappropriate feeding for immunity. Hence, proudly the light, which foods increase the immunity. Some know that for the sake of improving the protective system, one must extract the products of beekeeping, onions and garlic, swallow probably with a lemon and eat vegetables and fruits. However, not many understand, For the sake of maintaining immunity for the highest level, one should create a lifestyle system of his own, from which it is necessary to exclude bad habits, to take the action of everyday physical exercises because of the law. You also need order for the sake of increasing immunity. Feeding should exist different, and include useful substances and vitamins. Fruits and vegetables are mainly useful: Proteins. They are very important for the production of globulins in the body and are a building material for the sake of cells, therefore they need to be damaged by viruses or microbes. So, in order to improve immunity, one must eat protein. It is abundant in fish, milk and dairy products, eggs, beans, different varieties of cabbage, cereals. Zinc is needed for the operation of the thymus gland, which responds to the production of cortisol, thereby controlling immunity. It is allowed to get used to sea fish, seafood, meat, mushrooms, legumes. Selenium. Active antioxidant. Helps to fight with infection due to the role in the production of antibodies. It is found in cereals, mushrooms and sea fish. It is useful to eat oatmeal porridge, because oats contain a huge number of selenium, and nuts. Iodine is needed for the normal work of the thyroid gland. It can be obtained with fresh milk, seafood and fish, tomatoes, salad and asparagus. Cellulose. To be received inward of goods with the highest fiber content is the absorption and elimination of toxic and ballast substances, the intestinal tract is normalized. Dietary fiber contains oats, nuts, part, apples, cereals and legumes, vegetables. Very useful qualities are garlic, onion, dark currant, horseradish and blueberries. They contain phytoncides, which destroy bacteria and viruses, restoring the normal processes in tissues. You also need vitamins. Vitamin A helps to increase immunity and get rid of free radicals, restores the skin and mucous membranes. Contain its reddish fruits and vegetables, as well as herbs (mint, parsley, sorrel) and certain products (liver, eggs, milk, cheese curd). It is very important vitamin C. It increases the body's resistance in children and adults. It is rich in dark currants, rosehips, apples, as well as other fruits, lemon, cabbage, tomatoes. Vitamin E does not allow inflammation to speak for all cells and tissue structures. For the sake of replenishing the body with this substance, you should eat healthy foods: nuts, seeds, legumes and vegetable oils.

Herbs for the sake of immunity

There are abundant herbs and consistencies of them, which strengthen the defenses of the body. It is also possible to cook probably for the sake of increasing immunity: This order is made from chamomile plants. The beginning should brew a small spoonful of pot with a glass of boiling water, and later abstain in a thermos in about 1.5 hours. Then percolation is added one drink deepening apple cider vinegar. Then a lemon is taken, and juice is squeezed out in the drink, then honey is added in the amount of 5 teaspoons. This mess should be drunk because of a single day, keeping it in a thermos so that the mash remains warm. To swallow such a medicine for the sake of obtaining a result must be two weeks. It is permissible to extract for the sake of increasing the body's defense system, like in babies, for no reason and for adults. An effective order of vitaminized tea for the sake of strengthening immunity has in the base the fruits of dog rose. For this, dried or fresh berries are placed in a thermos (for two huge spoons, take 500 ml of boiling water). This medicine is used for 12 hours, the briar can be extinguished twice. Swallow instead of ordinary tea, again it is better to add to it before using such an article of beekeeping, like honey is also a lemon. The order of the subsequent tea is to use conifers and needles. In folk medicine for a long time it is clear that they are attaching immunity and help to ease lethargy. In addition, they are used to be anemia and acquired contagious processes. For the sake of manufacturing it is necessary to take raw materials and laboriously grind them, before washing them in cool water. Four spoons of consistency pour a liter of boiling water and soak the day. The view of the system of healing is to swallow a medicine more than 1 glass a day, and the duration of therapy is three weeks. However, to act without cause is not recommended more often than the only one once a year. To eat and more intricate order to make the consistency of herbs for the sake of strengthening the body. We need to prepare shoots of lemongrass, nettle and sage in the ratio of 3: 3: 1. All-time components are mixed. For one small spoon of consistency, a glass of boiling water is taken, poured and brewed in a thermos for two hours. Swallowing is probably allowed with honey. Take in the mornings for more than 10 days.

It seems to strengthen the immunity of garlic

For the sake of raising the immune forces, a plant such as garlic has long been used. At a time when there were no potent pharmaceuticals, garlic was used as a natural bactericidal property. Yes, and in our lives, it helps to be different dilemmas. Doctors and folk doctors believe that food for the sake of strengthening immunity should exist rich in phytoncides and vitamins. To this end, they advise to eat garlic in raw form, because no matter what thermal finish lowers its characteristics. There is an order for making butter. For this you need to take garlic and turn one of its heads into puree, and then pour with vegetable oil (three glasses). This garlic oil can be extracted for salad dressing. Recipes of dishes containing garlic, not only help to increase immunity, and it is recommended to use property that reduces the height of cholesterol in the blood. Consistent spring garlic in the form of young shoots perfectly mixed with any type of salad. This food is not only savory, but very useful for the sake of the body. To those who are afraid, which garlic gives a bitter spirit, It is allowed to eat its teeth absolutely, but in this case it should be observable - it is impossible to extract this method from an unhealthy stomach.

Honey, propolis and other beekeeping products

Some beekeeping products help to increase protective forces. For example, honey, for example, has not only the ability to fight microbes and viruses, but also replenishes the lack of essential vitamins and other necessary substances. The best way is to drink it in the form of a solution (for a tablespoon of honey one should take a glass of water and add lemon or its juice). In this form, the drug has the greatest counteraction. Honey and other beekeeping products are mainly excellent for the sake of strengthening the immune forces in toddlers. In addition, honey is allowed to connect with most fruits and nuts, which again increases the protection of the body more effectively. However, the use of honey should be discerning, because allergic effects can begin. For the sake of improving the condition of ARVI or for the prevention of colds, it is possible to extract such an article of beekeeping, like propolis. It follows in the form of a small ball dissolve in the mouth twice a week. And to be expressed inflammatory process to take daily in an amount less than 5 grams. If you need to check the presence of an allergic reaction in children, then it is recommended to first apply a little propolis to the skin and see the reaction. There is another article of beekeeping that has unique qualities. This is royal jelly. It contains more than 400 essential substances that help to be many health dilemmas. Suffice it to say that it is used in premature babies, improving their unclear, hunger. Such a child begins to vividly reclaim authority, and is protected through the effects of viruses and bacterial flora. In order to improve immunity, there is a simple order to use royal jelly. It should be mixed with honey (in the proportion of 1 to 100) and take in accordance with a small spoon twice a day before eating. It is also known for such an article of beekeeping, like perg. It does not cause such a strong allergy, like honey, hence it can be widely used to be addicted to colds. It can be extracted for the sake of resorption in the mouth (children are given 0.5 grams, and the adult's dose is 2 grams). However, for the sake of obtaining the greatest effect, one must execute the medicine, the order of which lies in the subsequent. It is necessary to execute a mash, which consists only of the goods of beekeeping: It should be mixed with honey (in the proportion of 1 to 100) and take in accordance with a small spoon twice a day before eating. It is also known for such an article of beekeeping, like perg. It does not cause such a strong allergy, like honey, hence it can be widely used to be addicted to colds. It can be removed for the sake of resorption in the mouth (children are given 0.5 grams, and the adult's dose is 2 grams). However, for the sake of obtaining the greatest effect, one must execute the medicine, the order of which lies in the subsequent. It is necessary to execute a mash, which consists only of the goods of beekeeping: It should be mixed with honey (in the proportion of 1 to 100) and take in accordance with a small spoon twice a day before eating. It is also known for such an article of beekeeping, like perg. It does not cause such a strong allergy, like honey, hence it can be widely used to be addicted to colds. It can be extracted for the sake of resorption in the mouth (children are given 0.5 grams, and the adult's dose is 2 grams). However, for the sake of obtaining the greatest effect, one must execute the medicine, the order of which lies in the subsequent. It is necessary to execute a mash, which consists only of the goods of beekeeping: hence it can be widely used to be addicted to colds. It can be removed for the sake of resorption in the mouth (children are given 0.5 grams, and the adult's dose is 2 grams). However, for the sake of obtaining the greatest effect, one must execute the medicine, the order of which lies in the subsequent. It is necessary to execute a mash, which consists only of the goods of beekeeping: hence it can be widely used to be addicted to colds. It can be removed for the sake of resorption in the mouth (children are given 0.5 grams, and the adult's dose is 2 grams). However, for the sake of obtaining the greatest effect, one must execute the medicine, the order of which lies in the subsequent. It is necessary to execute a mash, which consists only of the goods of beekeeping: honey (200 grams); 1 g of royal jelly; 15 grams of Perga. Swallow on an empty stomach in the afternoon, according to one small spoon of this consistency.

Helps lemon

All-seasoned citrus fruits help to saturate the device with vitamin C. It is clear that a large number of this vitamin is contained in lemon. In addition, the product is rich in flavonoids and vitamin A, which not only help to increase immunity, but also make a septum for the path of penetration of pathogenic flora. Therefore, the lemon is often used not only as a kind of food, but as an ingredient in the recipes of traditional medicine, there are colds. The order of manufacturing the property consists in the following: Take 4 large lemons and squeeze the juice. Add 100 ml of aloe juice. Add 300 grams of honey. Pour 0.5 kg of crushed walnuts with the mixture. Add a glass of vodka. Stir thoroughly. To sustain in a black place about a lid one day. Take one huge spoon, three times a day. To eat and the next order where lemon, garlic and honey are used. For this, we get juice from the fruit, add gruel from one head of garlic and make a mash with 2 small spoons of honey. The drug should be treated for two days, then taken according to one teaspoon per day. It is easier to prepare a cold with a lemon and a spoonful of honey and swallow it a couple of times a day.

Oats and an increase in immunity

Extract the oats for the sake of raising immunity and improvement of the general condition of the body are advised not only by folk doctors, but also by doctors. For the sake of manufacturing it is necessary to take oats in the amount of half a glass, pour it with 1.5 liters of water and shovel all night. In the afternoon boil for 1.5 hours and eat in the form of porridge. The use of such food in the course of the week can prevent colds. For the sake of taste, you can add honey and fruits cut into pieces. You can take it as a decoction, you just need to swallow the liquid obtained during the cooking process. The oats also contain magnesium, improving the work of the nervous system, and silicon, which allows expressing its positive properties for the sake of blood vessels and musculoskeletal system. Oats in broth are useful even to be pregnant, and it is allowed to extract colds from expectant mothers.