Dietotherapy and the principles of proper nutrition in flatulence Diabetes and...

Dietotherapy and the principles of proper nutrition in flatulence Diabetes and diet therapy Diabetes refers to endocrine diseases. Its occurrence is justified by the fact that the pancreas does not produce enough insulin, or it can not be absorbed by the body due to any circumstances. As a result, hyperglycemia occurs, in other words, an increase in the concentration of glucose in the blood, which adversely affects virtually all organs and their activities. One of the main criteria for healing this heavy disease is diet therapy, aimed at diminishing hyperglycemia. This order is associated with virtually total denial through consumption of sugar, also with closely related restrictions. All at the same time, the list for diabetics includes an excess of goods, from which it is allowed to cook savory and even unique dishes. Actually, To be a sweet diabetes, there are two types of the course of the disease. For the first type, the destruction of the pancreas is inherent, which is compensated by injections of insulin. Before the next time, the diet of such patients was built for the principles of a serious balance of the list and a certain time of eating. At present, due to the appearance of personal glucometers and an improved method for calculating insulin doses, the list and order of nutrition of the first type of diabetics have become more flexible, they can, without the help of others, adjust the choice of goods and the time of food. All give specific advice, which, if one should eat so unhealthy, can only healer, guided by a personal picture of the disease and the injection scheme. In any case, the feeding of insulin-dependent diabetics requires constant self-monitoring of blood sugar and the highest discipline. For the sake of the second (insulin-independent) type of sweet diabetes, it is typical to diminish the sensitivity of tissues to insulin, which leads to disturbances in carbohydrate metabolism, and eventually to pancreatic dysfunction. Virtually all diabetics, mostly older than the teetering years with excess body weight, develop a second type of disease. In the interval of the initial stage of diabetes of the second type, the main method of healing is diet therapy and physical activity. Lowering body weight in almost all cases allows you to do far better the good of the unhealthy and be without insulin injections. which leads to violations in the carbohydrate metabolism, and over time and to the dysfunction of the pancreas. Virtually all diabetics, mostly older than the talkative years with excess body weight, develop a second type of disease. In the interval of the initial stage of diabetes of the second type, the main method of healing is diet therapy and physical activity. Lowering body weight in almost all cases allows you to do far better the good of the unhealthy and be without insulin injections. which leads to violations in the carbohydrate metabolism, and over time and to the dysfunction of the pancreas. Virtually all diabetics, mostly older than the talkative years with excess body weight, develop a second type of disease. In the interval of the initial stage of diabetes of the second type, the main method of healing is diet therapy and physical activity. Lowering body weight in almost all cases allows you to do far better the good of the unhealthy and be without insulin injections.The fact that order for the sake of diabetics foresees a small number of sugars is understandable to everyone. Well-known is the desire to be a sweet diabetes, therefore the daily share of water (without drinks and watery dishes) is about 2 liters. Very important is the detail that the progression of this disease directly depends on the excess of fat in the body. In addition, hyperglycemia is associated with a tremendous load of the liver and kidneys, so the list should not include spicy, fried, salty foods. So, the selection of the list should be made with an indefinite account: total caloric value; exposure of goods to the height of blood sugar (hyperglycemic index). The main principles of nutrition of patients with diabetes are reflected in the time-tested dietary "Table 9".
In order to increase the picture, click for it. However, for the sake of greater efficiency, healing requires personal adjustments. For the sake of the second type of diabetes, if you want to lose weight, the total daily calorie intake is calculated in the following way: for a single kilogram of the patient's body weight, a day should 20 kcal for the sake of the ladies and 25 kcal for the sake of the guys. For example, the calorific value of a daily diet for a lady weighing 80 kg should be 1600 kcal, and for a man of the same weight - 2000 kcal. Calorie tables according to products and calorie counters are publicly available, and planning to list them is very desirable. You should also use tables of the hyperglycemic index, avoiding those goods for which this indicator is the highest.

What is the correct feeding for diabetics?

In general terms, the order for the sake of patients with type 2 diabetes is based on the principles of healthy, gentle nutrition. Choosing recipes for the sake of the list, should adhere to the following rules: Daily refrain the height of the required number of calories - the "zigzag" diet for all this disease is unacceptable. Food should be fractional, normally should be 5 times, the desire to portions of similar caloric content, with a similar hyperglycemic index and in a monotonous time. The total daily number of fats, in the book number and included in the number of individual goods, should not win 80 g, while vegetable oils should be more than half this amount. Daily to extract foods rich in fiber (vegetables, cereal, legumes). Limit products that have a tremendous hyperglycemic index (white earnings, potatoes, milk porridge). Recover through the consumption of foods in which sugar or honey is used. It is true to eat fruit (for example, kiwi to be a sweet diabetes is useful, and figs are harmful). It is also necessary to correct some methods of making dishes. Products boil, extinguish, bake (taking into account that at the same time their hyperglycemic index can be exchanged). With meat, fat layers should be eliminated, poultry should be removed from the skin, a desire to discard fat and soup. Must exclude pickles, smoked meat, marinades.

Which is allowed, which is impossible

To compile a list for the sake of diabetics, one must take into account not only the total calorie content and the hyperglycemic index. You should choose foods and recipes with an overestimated protein content, take care of the required amount of vitamins and mineral salts. What still concerns certain categories of goods, then for each of them there is a bait of preferences and prohibitions.

Earning and cereals

It is recommended to earn money from flour: rye; wheat coarse grinding; protein-bran; protein-wheat. Snow white earnings should be consumed seldom, any buns, pancakes and fritters should all be excluded from the list. It is believed that buckwheat to be a sweet diabetes has not only nutritional, but health-enhancing importance. In addition, the authorized types of cereals are: oatmeal; barley; millet; perlovya. All future legumes are recommended. It should be abandoned through rice, manki, sago, couscous, all pasta. The common advice regarding the reduction of blood sugar with the help of wet buckwheat, filled with kefir, doctors and nutritionists evaluate critically and do not recommend eating it for more than 3 days sequentially.

Meat, fats, fish

In everyday nutrition, one must anticipate recipes with: veal or beef; low-fat lamb; chicken, turkey (without skin); rabbit; boiled tongue. Small portions of lean pork, liver, high-quality diet cooked sausages are acceptable. The best sauce for meat is tomato. Forbidden goose, duck, all the future smoked and canned meat. Recommended oils - all vegetable and creamy (limited). Immoral fat, spreads, all future margarine must be excluded. It is allowed to eat seafood, any low-fat fish, sometimes - canned in tomato or its juice. It is impossible to consume eggs, fatty, smoked, canned in oil, dried and salted fish. Methods of making meat and fish for diabetics are boiling, quenching without fat, baking. A soup soup does not have to be rich. Recommended first dishes are: borsch, beetroots, cabbage soup; vegetable and cereal soups are vegetarian and for meat broth; okroshki. Milk soups are forbidden, it is necessary to run strong broths. Sometimes it is allowed to eat jelly with fat removed.

Egg and milk

Of the products from milk, one should pay importance: sour-milk drinks with low fat content; low-fat fresh cottage cheese; lean unsalted cheese. In small doses it is allowed to consume milk (the desire to add to drinks), sour cream and the best (for filling the first dishes and sauces). It is impossible to eat sharp fat cheese, sugar curd, milk kashi. Recommended by dieticians order of consumption of eggs for diabetics - one and a half pieces a day, a desire without yolks. They are allowed to eat cooked, cook an omelette and casserole.

Vegetables and fruits

Being a diabetes order should include vegetables with a huge amount of fiber and low in carbohydrates, first: cabbage; zucchini; eggplant; cucumbers; tomatoes; pumpkin; spinach and lettuce. Carrots and reddish beets are very useful for the sake of the body, all are rich in carbohydrates, hence their use should be kept. Baked and boiled beets are more useful than raw, it is allowed to consume daily before 100 g. Hence borsch, vinaigrettes, vegetable eggs and other dishes with its introduction are allowed and must be included in the list. Potatoes must not be consumed very often, in the main boiled and baked. Such products, like vegetable pickles and marinades, can not eat. Any fruit and berries with sweet and sour taste are recommended. They are allowed to eat in any form, all the desire not to defeat the daily norm of 300 g. Garnet has proven itself to be a diabetes, it can be consumed before 100 g per day (or swallow fairly spoons of natural pomegranate juice without sugar). More useful and kiwi is to be a sweet diabetes, Since it can serve as a substitute for sugar and saturates the device with vitamins and trace elements. Kiwifruit to be a sweet diabetes is allowed to eat before 3 pieces daily. What does concern watermelon, then, despite the significant hypoglycemic index, it activates the work of the kidneys, hence in reasonable amounts it is considered useful. It should be abandoned through grapes, figs, bananas, dates.

Drinks

The best drinks are mineral water and unsweetened probably. For the sake of tea, it is permissible to extract folk herbal preparations for diabetics, or currant leaves, blueberries, cowberries. It is permissible to drink coffee with milk, of course, without sugar. It is highly recommended decoctions of rose hips, blueberries, mountain ash, compotes from fresh and dry unsweetened fruit. What does concern the question of the book, what juices are allowed to swallow to be a sweet diabetes, then the objection is quite diverse. Freshly squeezed juices from such vegetables are useful, like cabbage, beets (in front of a glass a day), carrots (before a half-glass). At the same time, fruit juices, even freshly squeezed, contain a huge number of carbohydrates, hence their number must be kept, giving importance to fresh fruits rich in fiber. Categorically impossible to swallow sweetened juices and carbonated drinks. From alcoholic beverages it is allowed to drink a glass of dry crime from time to time. Through sweet and fortified wines, it is also better to refrain from vodka and cognac.