How to eat with bronchial asthma? What products cause the formation of gases The...

How to eat with bronchial asthma? What products cause the formation of gases The modern community is obsessed with the principles of true nutrition and weight loss. In general, this is a very good desire, leading to a healthy body. However, sometimes the processes of losing weight face an overestimation of the formation of gases in humans, turbulence in the stomach and flatulence. And all the same, which is not enough to sit for a diet. It is necessary to light what products cause gassing.

Prerequisites of flatulence and bloating

Through flatulence they suffer alone. Sometimes, which of the people dare to complain to the gastroenterologist for his delicate problem. And between, the identification of the prerequisite and the healing of an inflated swelling of the tummy is a common occupation for the sake of such a spetz. Stimulating enhanced gas formation can be difficult with digestion, the prerequisite of which is usually the subsequent bad causes: Lack of enzymes in the human body. Dysbacteriosis of the microflora of the intestinal tract. The use of products that cause gas formation in the intestinal tract. Usually, products that cause gas generation are rich in starch, sugar and carbohydrates. In order to split them and hence from the body, enzymes are needed. The swelling of the tummy afterwards of food in most cases arises from the fact that certain products are not absorbed completely or in part. This happens due to lack of necessary enzymes. The undigested part of the food gets into the full intestinal tract, where they become a suitable medium for the sake of nutrition and microbial activity. The latter eat some of the food and secrete a huge amount of carbon dioxide and hydrogen, which causes a swelling.

Products that enhance gas generation

If there are no special problems with human digestion, however, at times it is tormented by flatulence, then he does not eat. Even useful products can be difficult to digest, containing in itself starch, coarse vegetable fiber, carbohydrates. Therefore, if a person has nasty situations, then he needs light, what products cause bloating. In the category of products that cause bloating, it is permissible to include the following: All future beans (peas, beans, asparagus, beans, lentils) are free of charge. Raw fruits and vegetables (they contain useful for the sake of the organism rough vegetable fiber, which is poorly digested by the body). A future muffin containing yeast is all-inclusive. Rye earnings. Carbonated drinks. Milk (for the sake of most adults). Alcohol. If a person often suffers from swelling of the tummy, food for food needs to be selected painstakingly. For example, without a future meat, not counting the chicken refers to indigestible, here it is allowed to include fatty fish, eggs, mushrooms. There is a huge amount of digestive gas to be a splintering of foods rich in carbohydrates, hence the consumption of chocolate, sweets, and bakery products, then, always pummel the belly. Nutritionists and gastroenterologists say that the simultaneous use of proteins and carbohydrates also increases the possibility of excessive gas formation. At times, swelling of the tummy after a meal can begin, if a person consumes exotic dishes. Occupation in the book, which the processes of digestion almost in everything depend through the one in which the climatic zone was born and grown face. Quite often for the sake of Europeans, Asian and other dishes can begin with the premise of decay and fermentation in the intestinal tract due to the fact that the body does not have the right type of microbes. Consequently, often the products that fall for the store counters of our country from abroad, cause people bloating and flatulence.Sometimes the premise of gases in the tummy can start the skill of incorrectly eating even the allowed food. If the person is in a hurry during the meal, then he can swallow air together with the food. Also harmful chewing gum, as well as being chewed in the food tract also gets abundant air.

Products that do not cause gas formation

In order to avoid bouts of flatulence, you should include in your own dose products that do not cause gas formation. In the diet to be meteorism should be dominated by subsequent products: Wheat and buckwheat porridge welded for water. Baked vegetables and fruits (to be heat-treated, rough food fibers soften and more quickly and more easily split in the intestinal tract). Low-fat varieties of meat, fish (preferably cooked, stewed or cooked for steaming). All future fermented milk products (kefir, fermented baked milk, acidophilus) are free of charge. If a person has persistent intolerance of products from milk, then they should be gradually put into a dose, evenly. Wheatless bezdozhzhevoy earnings. Medication (fennel, cumin, marjoram, ginger, dill). In addition, one should eat without hurrying, chewing food well, and not swallowing food with food in the food tract. To be overestimated by gas formation, it is impossible to swallow any liquid through a tube, while the person swallows an enormous amount of air for no reason, who later wanders along the digestive tract in search of an outlet. It is useful to take out the discharge life for the organism, it helps to remove stagnant masses in the intestinal tract. Such a life must be trebled before only once, and then twice a week. Unloading is best done by drinking, for example, for kefir, so as not to pile up the digestive tract. With all this, it is very proud that kefir should be non-acidic, i. e. the freshest. Anyone who has stood in the refrigerator for more than a day can inadvertently cause constipation.If you are very eager to eat something from the list of illegal goods, then you should not use this dish - it should be eaten slightly and sometimes correctly cooked. For example, if you take legumes, then before cooking, they should be soaked for the night in the water, and before consumption, add a new vegetable salad with a huge amount of dill, cumin and other permitted spices.

The order of being flatulence

through adherence to the principles of proper nutrition. The order to be a swelling of the intestinal tract is based for certain rules, the action of which helps to beat perfectly with such a piquant problem. First, proudly accustom yourself to feed in small portions and not overeat. Better instead of 3 once a day is near 5-6 once, but little by little. Causelessly the food is pretty good to digest all, not quite observed its stagnation in the body, the full intestinal tract will already have split masses, which are not applicable for the nutrition of digestive microbes. It is very proud to accustom the device to eat at the same time, here in a certain period a man has enough to produce a sufficient number of gastric juice, which promotes the digestion and digestion of food. Observing the diet to be bloated, you should drink about 2 liters. clean water per day, not including in this amount of soups, probably compotes and juices. However, you must learn to not swallow at any time after a meal, but to endure for at least 20 minutes. This is due to the fact that getting into the disease every water at a time after a meal, gastric juice, who is needed for digestion and splitting food, dilutes and loses a suitable concentration. This slows down the digestive action and sends part of the food into the intestines undigested. The order to be a tummy tuck can truly help get rid of zamorochek with digestion, and as a prize, lower credibility. To start, and if quickly very much wanted fruit or other goods from the illegal list, then there is no need to confuse them with other food, it is better to eat them separately and in small amounts.