How to treat the sprain of the ankle sprain Tension of the hip muscle...

How to treat the sprain of the ankle sprain Tension of the hip muscle: traditional and folk treatment The limbs of the human body are able to make various movements thanks to the muscles and joints, the ligaments that bind the bones and prevent their displacement. Flexion or extension of the leg is done with the involvement of the muscular tissues of the back surface of the foot, it is possible to clean the legs due to the leading muscle located in front. Any bundle is a collection of fine fibers, the lack of which, if expressed about the legs, can be determined by stretching the ligaments of the hip joint, and accompanied by severe pain. Getting stretched leg ligaments is fairly easy, such a trauma often accompanies sports activities, it may appear like a proper consequence of a fall or a kind of third-party drag-and-drop action. How serious for the sake of the organism is a fairly similar trauma in almost everything depends on the age of the patient, his physical condition, through the places of localization of damage. These same factors have an effect for both, how to heal the tension, whether to turn through through the clinic or solve the problem yourself.

Degrees and signs of stretching

In accordance with the nature of the lesions, the degrees of stretching are fairly different. Depending on the injuries, the healing of stretch muscles of the legs is also quite different. Allocate: First degree lesions, which are painful feelings are quite strong, all the hematoma is absent. Damages of the 2nd degree, in this case there are like strong pains, without cause and bruises. Damage of the third degree, if there is a hole in the muscle. In this case, according to the frontal or posterior surface of the foot, a certain number of hematomas is located. It does not matter where exactly the injury is localized, certain symptoms indicating for stretching the back or frontal muscles will be similar: To be injured there is a feeling of "clicking". There is a significant illness to be the appearance of damage. The back or front side is marked by bruises, bruises. Then getting such damage, the muscles acquire an unusual flair that can lead to repeated injuries in the case of an extremely quick return to training. Muscles must be fully renewed and treated with special healing.

Conventional therapy in accordance with injury

To be the first and second degree of injury, whether it be a dislocation or stretching, therapeutic measures include: Failure to act and abolition of all loads and actions. Sometimes, for the sake of increasing durability and providing additional support, it is advised to be walking to remove crutches. Excellent help cool compresses, the time of exposure should be about 20 minutes. Over the course of a day of such healing sessions, there should be more than twenty. At the same time, ice is not applied directly to the skin, a tissue interlayer is needed. Also it is allowed to remove a hot-water bottle or a plastic bottle filled with a cold liquid. For the sake of resting the warped muscle impose a compression bandage, squeezing in almost all cases helps to avoid swelling and hemorrhage near the skin. For the sake of lowering the level of pain, the treating doctor can prescribe a dose of non-steroidal anti-inflammatory drugs. In the course of the rehabilitation period, physiotherapy sessions are needed, and healing exercises are also prescribed. It is advised to begin exercises for swelling and pain relief, the initial load should be small, it should be multiplied evenly.Let's see, which act to be stretching the muscle of the third degree of severity: Healing is rather more prolonged. The presence of muscle tearing is often advised to use surgical methods with suturing. After appoint physiotherapy. Then improvement of the condition resort to exercise therapy.

Introduction of traditional medicine recipes

It is allowed to live the healing of the stretching of the leg muscles and with the help of folk recipes, all the time afterwards the specialist's consultations and for the background of the usual therapeutic measures prescribed by him.Usually, the recipes of healers help to remove a severe illness, while using: Heated in about 50 degrees beer, which should wet the tissue. Then it is wrung out, put a discharge of dark ground pepper for a kind and apply a compress to the warped area for 10 minutes. The function should be repeated two or three times. Being bruises of the hip joint healing by traditional means may involve applying curvature pre-chopped into a meat grinder. The resulting gruel is combined with sweet sand in a small amount, a mash is placed on a soft cloth, applied to the warped area and fixed with an elastic bandage. The time of the healing compress should be more than 60 minutes. The appearance of puffiness to heal stretching of the leg muscle is permitted with the help of herbal decoctions, which are used for the purpose of applying compresses. It must be poured into 250 ml of steep boiling water. The crushed beginning of the elecampane is in the amount of 5 huge spoons and grow in the course of an hour. Then the curative liquid is impregnated with tissue, applied to the warped muscles, fixed with elastic bandage. In the same way it is allowed to brew and extract inflorescences of tansy. The stretching of the ligaments is excellent help the leaves of aloe, which in an amount of 5 pieces should be washed, then chopped, mixed with natural honey. The acquired medicine is laid out for gauze, folded into a pair of layers, pressed down to the warped area, fixed. Duration of the procedure is 6 hours. It is permissible to extract infusion from the crushed leaves of wormwood, which is poured with boiling water and kept for 15 minutes. Then the steamed plant is placed for a soft tissue and applied to an unhealthy area, fixing with a bandage. This compress should be in possession of the thigh all night. Being a stretch is a very effective remedy is a gruel made of wet potatoes with the addition of honey and ground cabbage. The resulting messy mixing of the mash is laid out for a soft cloth and fixed for a warped thigh. Owning such a compress for an unhealthy place should be in the course of the night. Extensively used the order in which one share of grated household soap should be mixed with 2 parts of water, adding there the yolk of the 1st testicle. In the resulting composition should moisten the gauze and attach it to the warped area, then fix it. To be stretched, the muscle is advised to boil a huge spoonful of barberry in 250 ml boiling water. It is allowed to extract rootlets, branches and bark of a plant. Then in the acquired broth soak a soft tissue and apply to damage. A well-known decoction is allowed to swallow, before diluting two huge spoons of the property in 100 ml of heated milk.