What is atherosclerosis of the aorta and how to treat it? People's methods of...

What is atherosclerosis of the aorta and how to treat it? People's methods of normalizing high blood pressure Statistics argue that blood pressure changes and related cardiovascular pathologies are the favorites between illnesses and mortality circumstances. Hypertension is observed in many retirees, but it is not uncommon at a young age. Hypertension constantly carry pills that allow them to "knock down" the highest burden. Everything should be kept in mind that the successful coping with this ailment lies in the appropriate lifestyle and constant control of blood pressure, as well as the ability to restore it at home, in the book and by traditional means without resorting to medications.

What is the risk overestimated Gehenna?

The order of pressure is personal for each organism. The indicator of the ratio of the upper (systolic) and lower (diastolic) pressure, equal to 120: 80, is considered irreproachable. If the upper quantity exceeds the figure of 160, this says about hypertension. With all this, there is a burden and pain in the head, a confusion of vision (darkness and flashing points), redness and puffiness of the face, a feeling of weather, sweating, etc. Certainly, some of these symptoms can be felt personally or exist due to other factors. Therefore, the main sign of hypertension is the pressure measurement device. All hypertensive patients should definitely own it and use it accurately, writing down the testimony. Use other means of measurement, for example, a pendulum with an engagement ring, it is not necessary, they often fail. cardiac deficiency; dysfunctional kidney; heart attack; heart attack. Diagnosis and treatment of hypertension by drugs are carried out by a doctor, and even then relief of the patient's condition requires an accurate break through the examination. All attempts indicate that in domestic conditions it is permissible to successfully stabilize an overestimated burden and minimize the danger of unsafe consequences. Contribute to this and traditional means, first grass, and a healthy lifestyle.

The lifestyle of being hypertensive

It is believed that the whole get rid through hypertension is neither honey nor traditional means unrealistic. Any stress, unexpected physical stress, a change in the weather can lead to pressure jumps and deterioration of well-being. Consequently, the emergence of the first symptoms of this disease should all change its own lifestyle. First, it concerns the power mode: It should be very limited caffeinated drinks, brewing instead of their herbs, reducing the burden and beneficial for the vessels, also eliminate the dose of alcohol. An unfavorable effect for the well of vessels is provided by chocolate, yolks, accessory, fried and spicy dishes. Doctors advise to reduce the amount of salt that delays fluid in the body, causing swelling and worsening blood circulation. Badly affect the well of blood vessels and blood circulation of animal fats, which, moreover, contribute to weight gain. Hypertensive people with excess weight are urgently recommended weight loss - found that depriving 10 kg of weight reduces the highest burden for 20 points. A perfect diet to be hypertension is the combination of new vegetables and fruits with non-fat milk products. It is very proud to put in a dose products containing potassium: apricots, prunes, raisins, sea kale, etc. To be unexpectedly leap of pressure is very proud to calm down, at home, you must immediately go to bed. First, it is recommended to apply breathing exercises. A very effective method to restore the mood is a smooth breathing in the pace of heartbeats. It is necessary to choose a comfortable slowness of inspiration and exhalation, for example, for 6 strokes of the pulse, then gradually increase them. Hypertension is recommended to master breathing practices of yoga or qigong.In addition to rhythmic breathing, at home, we must deceive the massage of the neck and temples. The popular traditional means of normalizing the condition are hot baths for the sake of the hands and for the sake of the feet. Their slowness is 10 min. The initial water temperature is 37 degrees, then you should pour boiling water before a very probable temperature. For the sake of enhancing the effect through the baths, the desire to extract such herbs, like lavender, mint, lemon balm. Excellent also helps compress of apple cider vinegar, who apply to the soles for 10 minutes.

Recipes of herbal infusions through hypertension

It is confirmed that such widespread traditional means, such as grass, can interfere with the development of the initial stages of the disease at home and, in any case, greatly simplify the mood. With all this, one should keep in mind, soothing - balm, valerian, hops, motherwort, peony; regulating the heart activity - hawthorn, shepherd's bag, chokeberry, barberry, marsh swine, etc .; expanding vessels - calendula, mint, sporish, St. John's wort, immortelle, dandelion; diuretics - bearberry, horsetail, dill, string, etc. For the collection usually take equal amounts of raw materials of each kind. All taking into account the fact that in the first two groups there are grasses that reduce the overestimated upper burden, and in the latter two the lower ones, in order to preferentially lower the upper or lower index of the respective herbs, it is permissible to take one and a half to twice more. Pharmaceutical broth should be taken virtually non-stop, but the number of fees for their sake is changed every 2 months, according to the queue, varying the grass from each group. For the daily dose of medicinal broth, a tablespoon of dispassionate consistency is poured into a glass of boiling water and kept for a quarter of an hour for a water bath. This number is drunk three meals before meals.

Useful food additives

To be treated with traditional means at home, great care is taken to include certain plants in the dose. In most cases, they are taken in raw form, sometimes included in the number of dishes. To more widespread plants, the effectiveness of which is confirmed by conventional medicine, include: chokeberry - eat at least 5-7 new berries a day or take as desired in the form of compote, jam, syrup; cranberries (mashed with sugar) or viburnum with honey - three times a day, then the food according to a tablespoon; garlic - 3 small denticles together with food; vinaigrette beet - in the form of salad (according to desire), freshly squeezed juice or kvass (half a cup three times a day). For the sake of making beet kvass half a kilogram of sliced ​​beet is poured with a liter of water. The revolt takes place within a week, after which a coffee spoon of dill seeds is added to the strained drink and placed in the refrigerator.