Chamomile - health and beauty of the skin How to accelerate metabolism and lose...

Chamomile - health and beauty of the skin How to accelerate metabolism and lose weight? The question of overweight in modern society is not new - daily more popular requests in the net are various ways of losing weight at home. All without looking at how the person is going to reduce excess weight, the sentence of difficulty is reduced to one thing - like to speed up the metabolism for the sake of losing weight.

Which is the metabolism?

The human body is an assortment of chemicals that participate in various reactions. All these reactions are important all the time, since they give the human body the ability to work full-time. For the sake of life support of its own processes, the device receives nutrients from the external environment, and then processing the nutrients the person through them gets rid of. This action is called metabolism, or the exchange of substances. If the metabolism, in other words, absorption, reincarnation and excretion of nutrients in the body, is at the usual pace, then the person has to be free of other negative circumstances to form a normal design and overweight does not threaten him. Those who have a very fluent exchange of substances according to the type "did not have time to eat, but were already hungry," often appear from the outside to be extremely thin, skinny. At the same time, thinness or order does not arouse anybody's complaints, but the extra authority became the main problem with which modern women of the beautiful sex are struggling. Often the cause of the appearance of excessive kg is a slow metabolism - because of this the device receives and stores more calories than can therefore. In addition, a weak deducing occupation provokes the deposition of slag,

Which has an effect on metabolism?

Rigorous metabolism can not separate, everything is almost always for the speed of metabolism in the body is allowed to work. Let's enumerate what causes more only affect this action: Age - the older a person, the more difficult it is to disperse metabolism, moreover, in humans in people older than 30 years, the metabolism of an average slows down for 2-4%. As a result, by the time you reach the age of fifty, most people are getting excess pounds for the abdomen and for the hips. The sexual accessory - like it is clear, the ladies metabolism is rather slower, if the guys. The amount of muscle mass and its good. Type of food. Therefore, if the sexual accessory can not be changed, and with the years it will be necessary to calm down, then property should be oriented all the way to activate the 2 main reasons for building muscle mass and the configuration of the type of food. Specifically, these two factors will be the most important assistants in the normalization of metabolism and weight loss.

Nutritional advice

One of the two components of weight loss is proper feeding. How annoyingly it does not sound, in this matter wishing the skinny will have to be zealous because of the restructuring of their own eating habits - now you will not be able to eat "from the belly", as products for the speeding up of metabolism are not suitable for food. Here are the main rules, which should adhere to slimming: Every morning you must definitely eat, the breakfast bar is not expensive to lose weight, and the way to storing the body of calories "for any reason, if you do not eat more." There must be 5 once a day. Between the three main meals are allowed two snacks with light foods - half a cup of kefir, a small fruit, five cores of walnut. Drinking water more than 2 liters. per day. Do not soon reduce calorie content - through this device includes the order of "storage". Like the saying "excess stress is excessive weight", therefore, in order not to provoke oneself to seize the stress of sweet foods, one must very abstract through nasty situations.

What products accelerate metabolism?

It is absolutely necessary to answer, which is the best way to disperse the metabolism of protein products: poultry meat (chicken, turkey); meat; fish (tuna, pink salmon, trout, pollock); shrimp; sturgeon caviar; chicken eggs; low-fat cottage cheese; buckwheat, rice, gherkins; peas, beans, lentils and other legumes. Specifically, proteins in the diet of a healthy person should be around 35-40%, because they are the main building block of many structures of the body. In order to disperse the substance, it is advised to change the coffee and dirty probably for the young probably who is able to do a better overall mood of the slimming person specifically because of their own ability to rush the metabolism. Swallowing the young is probably allowed a couple of times a day, it does not hurt, all people with low blood pressure are advised to keep this indicator under control after tea. A vital part of the acceleration of metabolism is foods rich in fiber: rye and wheaten part; grain of flax; dried mushrooms; beans (lentils, beans, young peas); fruit (apples, pears, peaches, apricots); vegetables (carrots, broccoli, asparagus); dried fruits (raisins, dried apricots, prunes); nuts (almonds, peanuts, cashews). Specifically, these products are able to give ease then food, they also excrete the waste products and normalize the peristalsis of the intestinal tract. Water for the sake of speeding up the metabolism is necessary. In an organism of 80% chemical reactions, there is a participation of water, hence its meaning for the sake of metabolism is difficult to belittle. A healthy person with a normally functioning excretory system is recommended to drink a day and a half before a 2 and a half l. water. This amount of water will not only help disperse the metabolism for the sake of losing weight, but also clean the device through the slag, and the kidneys and the bladder - through the sand. With the help of water it is permissible to fool the device - to be willing to eat something better to drink a glass of water. It seems the client indicates, after 10 minutes the hunger is lost. In addition, the food is not only allowed, and it is necessary to add medicine (cinnamon, mustard, ginger, pepper), like the property of improving the gastronomic properties of food. Naturally, within reasonable limits, because the medicine intensifies hunger. Consequently, properly prepared balanced food is not only enough to help lose weight, and the income is enjoyment through each piece. If the losing one took up due to the normalization of nutrition, it is worth remembering about the saturation of the body with useful substances. That the device during a time of a correct food nothing lost, and tokmo got, it is necessary to direct respect for following products: meat and liver - contain iron; products from low-fat milk - are a source of calcium; grapefruit and pineapple - sources of vitamin C; nuts - contain magnesium; dried fruits, banana, citrus fruits - are potassium pantries. At home, for the sake of improving the muscular system, it is permissible to perform a variety of and ordinary exercises. It can exist jumps, swinging legs, squats, even back home it is allowed simple without an elevator, according to the stairs. The real effective variation of physical activity is intermittent anaerobic and force loads. Therefore, even the physical work that you like is recommended after some time to be changed by another kind of load. In an unpleasant situation, the device will simply get used to and begin to spend much less energy. If you eat the will and time, you are allowed to visit special classes according to fitness - before participating in the programs for the sake of losing weight, and later - for the sake of maintaining the muscular system. even if you go back home it is allowed simple without an elevator, according to the steps. The real effective variation of physical activity is intermittent anaerobic and force loads. Therefore, even the physical work that you like is recommended after some time to be changed by another kind of load. In an unpleasant situation, the device will simply get used to and begin to spend much less energy. If you eat the will and time, you are allowed to visit special classes according to fitness - before participating in the programs for the sake of losing weight, and later - for the sake of maintaining the muscular system. even if you go back home it is allowed simple without an elevator, according to the steps. The real effective variation of physical activity is intermittent anaerobic and force loads. Therefore, even the physical work that you like is recommended after some time to be changed by another kind of load. In an unpleasant situation, the device will simply get used to and begin to spend much less energy. If you eat the will and time, you are allowed to visit special classes according to fitness - before participating in the programs for the sake of losing weight, and later - for the sake of maintaining the muscular system. In an unpleasant situation, the device will simply get used to and start to spend much less energy. If you eat the will and time, you are allowed to visit special classes according to fitness - before participating in the programs for the sake of losing weight, and later - for the sake of maintaining the muscular system. In an unpleasant situation, the device will simply get used to and begin to spend much less energy. If you eat the will and time, you are allowed to visit special classes according to fitness - before participating in the programs for the sake of losing weight, and later - for the sake of maintaining the muscular system.

Additional measures for the sake of losing weight

It is very proud to take care of your successes and designate the shifts for the arrows of the scales without a break. If three months later classes, even at home, the authority did not diminish, and the metabolism could not be dispersed, then the endocrinologist needed a meeting. Occupation in the book, which every 5th inhabitant of the continent of the europe has to eat difficulties with the functioning of the thyroid gland, which also regulates the exchange of substances. The following signs can testify about dilemmas with thyroid gland: Feeling cold, cool limbs, cold. Dissatisfaction through physical exercises, evasion work sports. The presence of visceral fat, as indicated by the size of the waist in women above 85 cm, and in boys above 100 cm. So, in order to disperse the exchange of substances in the body and skinny enough to live, you must first change the gastronomic predilections, eat useful foods, build a proper nutrition system, and add everyday sports exercises to your existence.