Simple ways to increase immunity Recipes from ginger, lemon, honey, nuts to...

Simple ways to increase immunity Recipes from ginger, lemon, honey, nuts to enhance immunity In the cool season, the immunity of infants and adults is reduced, colds are diagnosed more often than in the summer. The occurrence of cold symptoms should take constructive measures - treated with herbal teas and folk recipes. However, it is permissible and not to wait for the adverse effects of hypothermia and to strengthen immunity in advance. Nature has made an unlimited amount of substances, the use of which allows you to do better health benefits, favorite positions are confidently occupied by honey and ginger, followed by them are different dried fruits and walnuts. It is allowed to act therapeutic consistencies, it is allowed to extract the components according to a single. We'll see how to take honey, ginger and other products, in particular, to strengthen the immunity not only for children, but also for adults.

Why is this useful

Honey in combination with lemon and the addition of ginger is a very effective cure, which can increase immunity due to the small space of time. The products of beekeeping contain elements that possess anti-inflammatory, disinfecting qualities. Eating honey, a person provokes the action in the body to protect the interferon. Honey not only strengthens the device, but also tones it. This substance contains a huge number: natural sugars; the necessary microelements, macroelements; amino acids; various vitamins - A, E, C, B-group. Ginger is more useful - with it through cleanse the blood, it helps make better hunger, accelerate the understanding of nutrients, stabilize metabolic processes. Also, ginger provokes brain activity and is useful for the sake of memory. This plant contains an unlimited amount of vitamins, folic, pantothenic acid, choline and pyridoxine. In the amount goes and retinol - the substance that helps in the renewal of cells. In addition to a lot of vitamin C, lemon contains pectin, vitamins A, B, E, various minerals and acids, beta-carotene. The only piece of citrus daily helps to restore metabolic processes, remove toxins from the body, slag, stabilize the height of hormones and increase immunity. In addition to these components in the vitamin mash allowed to add dried fruits (mostly advise dried apricots and raisins) and nuts, while not only the walnut. Dried apricots include sucrose and fructose, in this dried fruit there is magnesium, potassium and calcium, organic acids that promote the recovery of heavy metals. Dried apricots are useful after surgery, it is indicated to children and those who have anemia, dried fruit reduces the number of cholesterol and is an effective prophylaxis against malignant pathologies. In dried apricots a piece of positive parameters, all such dried fruits are contraindicated to people with excess weight and allergies. Walnuts promote an increase in tone and make better brain activity, the central nervous system. Nuts should be eaten by those who have an unnatural sugar height, a walnut increases the viscosity of the blood, helps the body resist aging processes and tumor processes.

Useful tips before making

Between dried fruits, raisins, dates and prunes can be of great benefit, mostly showing dried fruits to children. Everyone should consume and extract them in compliance with certain rules. Here are some tips that will provide an increase in the required consistency parameters: Nuts before grinding should be heated in the oven. Dried apricots and other dried fruits should be soaked beforehand, such as preparing a mash to improve immunity. It is not necessary to eat a prepared mash to eat, considering that it is too sweet - it is better to eat it during tea drinking. Mash is separately shown to children and people engaged in hard physical labor. If a person has abnormalities of the gastrointestinal tract, it is impossible to add lemon to the mash to raise the immunity. Taking into account, that nuts together with honey carry to strong allergens, to children before 3th years these components are counter-indicative.

Mild recipes

Vitamin mash is allowed to cook in different ways, we'll see quite a few necessary and savory recipes that improve immunity and strengthen health: For the sake of the recipe against acute respiratory pathologies, grind 200 grams of ginger, combine it with honey in front of the density, which resembles a thick dough for pancakes. Keep in the fridge, in the glass for less than a week, take the medicine before bed, according to a huge spoon. To be an ORVI this medicine with honey and ginger should be divided in the amount of a small spoon in 250 ml of hot (not boiling) water. Traditional order honey plus lemon. It is permissible to add the components in probably, but it is permissible to extract them in a more efficient recipe. It is necessary to grind two washed medium lemon, without cleaning them through the peel, add four huge spoons of honey (preferably buckwheat honey). Mix the lemon with honey, and the number is 60 minutes. The medicine is eaten afterwards with two small spoons. In this recipe, you should mix the three ingredients - ginger clean, grind with a blender or for a grater, add four lemon slices, diced, and grind all the way again in a blender. Fill the resulting lemon and ginger mass with honey in the amount of about 200 grams. Put the mass in a glass container, there is a huge spoon on the day, the way of healing is two weeks. The next order with honey, lemon and ginger, but already in the form of a drink - ginger is cut by plates, it should exist near 70 gr. Put the plates in a thermos, add to the capacity of fairly large spoons of lemon juice, pour boiling water in an amount of 350 ml and insist for about 60 minutes. Honey is added according to taste in a warm drink, and take it before eating. If you add cinnamon to this product, its useful characteristics will significantly increase. Specialists convince that such recipes are incomplete without nuts and dried apricots or raisins. If the walnut is replaced with cashews, it is permissible to neglect the relative allergic effect. To make the composition of dried apricots and nuts are needed in an equal amount - according to 200 gr. This size of nuts and dried fruits requires three huge spoons of honey and a single finger of lemon. Dried apricots should be soaked in boiling water before making. After 10 minutes, drain the water, drink the ingredient. Nuts should be cleaned and washed. Lemon dipped in boiling water for two minutes, then it is cut into slices, remove the bones. Grind the nuts and dried fruits - all the same well-wishers through a friend. Then they are connected all the way with honey. In order to improve health and fly immunity, adults should consume a medicine according to a huge spoon three times a day, children aged 3 years - according to a small spoon in the afternoon and evening. All-time vitamin formulations should be stored in a cool place, in a tightly sealed glass container.