What kind of food should be during breastfeeding? Mastopathy: how to eat...

What kind of food should be during breastfeeding? Mastopathy: how to eat properly Most of the ladies consider the diet to be a means of achieving harmony. All there are many diseases, of which the special order of nutrition is an integral part of the all-encompassing healing. This refers to unhealthy diabetes, peptic ulcer disease, to those who have difficulties with the liver and kidneys. With all this in the distance, not much is understood by the curative act that renders the order to be mastopathy. All for the sake of that, that healing by a diet was successful, it is necessary to execute a way of life, not allowing deviations.

Why there is a mastopathy?

This title is understood as a pathological effect associated with the formation of fibrocystic tissue, which is included in the number of mammary glands. The prerequisite of this phenomenon is a violation of the hormonal background of the female body, which appears because of: hereditary causes; gynecological diseases; problems of servants of life, abortions; stress; diseases of the liver, thyroid gland, etc. Normally, the ladies 'device produces kind of hormones of the ladies' type (estrogen, progesterone, prolactin), causeless and characteristic to the males androgens (testosterone first). The balance of hormones of all types is regulated by the pituitary gland, which provides the usual embodimentreproduction of reproductive functions, namely, swelling of the breast to the middle of the menstrual cycle, then its return to the initial good or the education in it of new cells and ducts to be the advent of pregnancy. All due to the above reasons can result in an imbalance of hormones. One consequence of the violation of hormonal equilibrium is the gain of the connective tissue of the breast. Its appearance can be diffuse (general increase in volume) or cystic - with the appearance of fluid-filled cysts. These neoplasms, although benign, not only cause the lady discomfort, but also carry the danger of malignant degeneration within themselves. Through mastopathy, in one way or another, more than half of the women of childbearing age are suffering. The design of the appearance of the disease is not yet clear to the end even for specialists. Everything is fixed, which also makes its own contribution to the imbalance of internal processes. In addition, the researchers noted the adhesion between the cystic form of mammary degeneration and the use of methylxanthines, which are rich in such popular products, probably, cocoa, coffee, cola. An important task in the timely withdrawal of estrogens is played by the liver. Consequently, fatty, acute foods, alcohol, and nicotine, which interfere with the normal functioning of the liver, will promote the formation of fibro-cystic tissue without taking into account that, in order to prevent the development of tumors, microelements and vitamins are needed. It is very important and constant business of the intestinal tract, therefore, one should consume daily foods rich in cellulose and drink more than one and a half l. of water per day.

What products should I run?

fatty, sharp, smoked products; ketchup, mayonnaise, margarine; any conservation; semolina porridge; pastries and pasta from white flour; cocoa, chocolate, probably beverages containing caffeine; alcohol, even the real impotent. It is necessary to minimize the consumption of salt and sugar, to give up through carbonated drinks.

Which is allowed to eat?

All should not delve into that the order to be mastopathy is monotonous and limited. It includes such savory and useful products, like: lean meat (infrequently); fish, seafood, sea kale; testicles (less than one per day); milk and milk products, mainly fermented milk, cottage cheese, cheeses; buckwheat, oats, barley cereals; fibrous vegetables (cabbage, preferably broccoli, carrots, aubergines, zucchini, radish, etc.), which can be eaten raw, boiled or baked; beans, which stimulate the production of estrogen (peas, mainly young peas, beans, beans); mushrooms; nuts, seeds; fruits with pectin (apples, plums, apricots); fresh vegetables and fruits with the highest content of vitamins (tomatoes, lettuce, spinach, young onions, garlic, citrus, cranberry, cowberry, etc.). For the sake of making dishes, products are allowed to boil, quench, bake. As a dressing, a small number of butter or vegetable oil is allowed. Of the drinks are separately recommended teas from "female" herbs - chamomile, oregano, lemon balm, nettle, mint, linden. It is also useful to swallow a broth of dog-rose, hawthorn, chicory, compotes of fresh and dry fruit without sugar, fresh juices, fresh low-fat milk, yogurt, yogurt, let's say a weak young or snow-white probably. The total calorie content of a daily diet should be around 2,000 kcal, the desire to take food is often and gradually. Representatives of professionals, whether useful or harmful, certain products (eg honey, corn, cabbage) are not always clear. Studies of doctors and nutritionists have shown that such a visibility cabbage, like broccoli, contain a whole array of antitumor ingredients (indole, sulforaphane, integrin), which regulate the height of estrogen and have antitumor activity. Therefore, those suffering from fibrocystic mastopathy should be included in their own dose of broccoli, as is permitted more often.

Sample list

Based on the advice of doctors and nutritionists, it is good to be fibrocystic mastopathy three meals a day with 2 small snacks (2nd meal and food) and a glass of drink for the night. As dishes, you can choose the following options. Exemplary listBased on the advice of doctors and nutritionists, it is good to be fibrocystic mastopathy three meals a day with 2 small snacks (2nd meal and food) and a glass of drink for the night. As dishes, you can choose the following options. Exemplary listBased on the advice of doctors and nutritionists, it is good to be fibrocystic mastopathy three meals a day with 2 small snacks (2nd meal and food) and a glass of drink for the night. As dishes, you can choose the following options. For food: cottage cheese, oatmeal with fruit, steam omelet, fresh fruit salad, cheese. For the sake of a second breakfast and a snack: a salad of sea cabbage, a bran loaf, nuts, dried fruits, an apple, an orange, a soft-boiled egg, a cocktail of kefir and fruit. For food: bean soup, vegetable soup, boiled chicken breast, braised fish, broccoli puree, buckwheat mess, tomato and cucumber salad, etc. For food: salad with salmon, bench casserole with veal, stewed eggplant. For the night: kefir, yoghurt, broth of wild rose, probably from grass.